pic

Dani B


Days this month: 0
Days this year: 0
Total days recorded: 134
Gender: Female
About me:

:)

Leaderboard Scores

1RM Clean & Jerk

145 lbs - 140511
140 lbs - 141127
125 lbs - 141125

1RM Front Squat

205 lbs - 141119
195 lbs - 141026
175 lbs - 140122
150 lbs - 140112

1RM High Bar Back Squat

235 lbs - 140815
225 lbs - 140520
210 lbs - 140516
205 lbs - 140124

1RM Snatch

103 lbs - 141124
100 lbs - 140513
100 lbs - 140813
95 lbs - 140325

1RM Squat Clean

140 lbs - 141125
139 lbs - 141122
135 lbs - 140804
130 lbs - 140728
125 lbs - 140511

3RM Front Squat

180 lbs - 140716

3RM HBBS

205 lbs - 140714

3RM Push Press

115 lbs - 140816
95 lbs - 140812

500m Row

1:50 - 140812
1:46 - 140802

5k Run

23:58 - 140417

Annie

9:33 - 140812
6:34 - 140802

Diane

7:54 - 140513

Elizabeth

8:22 - 140506

Fran

8:45 - 140119

Helen

9:56 - 140324

Jackie

10:58 - 140422

Murph

53:41 - 140526

Nancy

15:52 - 140408
14:54 - 140415

Recent Workouts

141201

Front Squat - 145 lbs
1) Front Squat 1x5 @70% 2x4 @75% 2x3 @80%

Strict Press - 80 lbs
2A) Strict Press 4x4 2B) Weighted plank holds 4x60 seconds

Conditioning - 137 reps
2 rounds of the following: Every 2 minutes, run 200m and then with remaining time complete ME of: Russian KB swings (53/35) KB snatch + OH lunge Burpees Rest 60 seconds between each interval

141127

1RM Clean & Jerk - 140 lbs
1RM Clean & Jerk

141125

1RM Clean & Jerk - 125 lbs
1RM Clean & Jerk
Clean 140 but didnt jerk bc shoulder hurts

Conditioning - 179 reps
2 rounds  AMRAP3 5 thrusters (95/65) 5 bar facing burpees REST 90 seconds  AMRAP3 5 pull-ups 10 barbell OH lunge (5 left/ 5 right) REST 90 seconds 

1RM Squat Clean - 140 lbs
1RM Squat Clean

141124

1RM Snatch - 103 lbs
1RM Snatch

Conditioning - 290 reps
AMRAP15 50 DU 40 KB snatch (53/35) 30 TTB

141122

1RM Squat Clean - 139 lbs
1RM Squat Clean
63 keys

Login