pic

Blake H


Days this month: 0
Days this year: 0
Total days recorded: 130
Gender: Male

Leaderboard Scores

1RM Split Jerk

275 lbs - 160816
275 lbs - 160913

Cindy

460 reps - 160809

Diane

6:28 - 160823
6:11 - 160920

Helen

9:40 - 160913

Recent Workouts

170227

HBBS - 245 lbs
2) HBBS 5x3 @80% of 5RM

Conditioning - 260 reps
As many reps as possible in 9 minutes of 30 DU 15 TTB 10 shoulder to overhead (115/75)

170220

HBBS - 225 lbs
HBBS 3x6 @75%

Conditioning - 120 reps
Every minute for 16 minutes Even - 12 burpees Odd - 3 C&J (Use 10RM power clean)
#185

170214

Gymnastics - 70 reps
As many reps as possibe in 7 minutes of 10-8-6-4-2 Unbroken CTB

Conditioning - 443 reps
As many reps as possible in 23 minutes of 40 push-ups 40 DU 40 front rack lunges (95/65) 40 TTB  

170206

PC+J - 185 lbs
1) Power clean + jerk Every :15 seconds for 2 minutes for 3 total rounds Rest :90 seconds between rounds

HBBS - 275 lbs
2) HBBS 2 Rounds 6 @80% 4 @85% 3 @90%
245, 255, 275

Conditioning - 10:06
27-18-9 Calorie bike Deadlifts (185/135) Ring dips

170130

PC - 1:20
15 power clean @60% of 10RM Rest :90 seconds 12 PC @80% of 10RM Rest :90 seconds 9 PC @95% of 10RM
Working time

Login