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Anthony D


Days this month: 0
Days this year: 0
Total days recorded: 13
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

275 lbs - 150812
265 lbs - 150602

1RM Front Squat

375 lbs - 150619
365 lbs - 150602

1RM High Bar Back Squat

455 lbs - 150619
425 lbs - 150602

1RM High Bar Back Squat

455 lbs - 150616

1RM Push Press

245 lbs - 150602
245 lbs - 150619

1RM Snatch

185 lbs - 150602
185 lbs - 150622

3RM Deadlift

500 lbs - 150811

Recent Workouts

150812

1RM Clean & Jerk - 275 lbs
1RM Clean & Jerk

150811

3RM Deadlift - 500 lbs
1) Deadlift 15 minutes to establish a 3RM

Pendlay row - 155 lbs
2) Pendlay rows 3x8

150714

Banded DL - 275 lbs
1) Banded DL 10x2 @65% of 3RM + 10%-20% band tension. Women use purple, men use purple/green Rest 1 minute between sets

Conditioning - 21:58
15 rounds 8 WB (20/14) 4 CTB 2 PP (75% of 1RM PP)

150713

Snatch pull + snatch - 155 lbs
1) Snatch pull + snatch Work to a heavy double for the day

5RM Front Squat - 275 lbs
2A) FS Work to a heavy 5rm

Max Reps Front Squat - 8 reps
2B) Max reps FS @90% of 2A

Conditioning - 8:30
15-12-9 OHS (95/65) TTB Lateral burpees

150706

Snatch Complex - 155 lbs
1) Hip snatch+hang snatch Work to a heavy for the day

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