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Russ R


Days this month: 10
Days this year: 66
Total days recorded: 355
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

305 lbs
290 lbs - 141125
275 lbs - 131213
260 lbs - 150624

1RM Front Squat

355 lbs - 140122
345 lbs - 131122
315 lbs - 150619

1RM High Bar Back Squat

420 lbs - 130819
415 lbs - 140124

1RM High Bar Back Squat

390 lbs - 150616

1RM Push Press

255 lbs
225 lbs - 150619

1RM Snatch

243 lbs - 131228
240 lbs
235 lbs - 141124

1RM Split Jerk

255 lbs - 160913

1RM Squat Clean

320 lbs - 140811
310 lbs

3RM Front Squat

315 lbs - 140716

3RM HBBS

365 lbs - 140714

3RM Overhead Squat

255 lbs - 131004

500m Row

1:27

Elizabeth

5:49 - 130814

Fran

3:34

Grace

2:07

Helen

11:26 - 160913

Isabel

2:21

Nancy

14:36 - 140415

Nancy

17:59 - 151123

Recent Workouts

180521

HBBS - 255 lbs
HBBS 10 @80% 2x10 @70% 2x10 @60%

Conditioning - 16:45
3 rounds 200m run 15 snatches (75/55) Rest 4 minutes after round 3 + 3 rounds 200m run 9 thrusters (105/75)
hang power snatch

Reverse lunge - 40 lbs
A) Reverse lunge 3x6L/R

Hollow rock + flutter + scissor - 90 reps
B) Hollow rock + flutter + scissor 3x10+10+10

Weighted hip thrust - 40 lbs
C) Weighted hip thrust 3x30

180516

Front Squat - 205 lbs
Front squat 4x4 @80%

Pull-Ups - 42 reps
8 rounds :15 seconds on :25 seconds off Max unbroken kipping pull-ups

Conditioning - 7:54
100 deadlifts (40%-50% of 2RM HBBS) Every minute starting at 0:00, 5 lateral burpees over barbell  
185# but only 75 reps

180515

Power Snatch - 135 lbs
1) Every 2 minutes for 10 minutes (5 rounds) 5 touch and go power snatch

Behind the neck strict press - 85 lbs
2) Behind the neck strict press 4x6

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