pic

Russ R


Days this month: 0
Days this year: 116
Total days recorded: 405
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

305 lbs
290 lbs - 141125
275 lbs - 131213
260 lbs - 150624

1RM Front Squat

355 lbs - 140122
345 lbs - 131122
315 lbs - 150619

1RM High Bar Back Squat

420 lbs - 130819
415 lbs - 140124

1RM High Bar Back Squat

390 lbs - 150616

1RM Push Press

255 lbs
225 lbs - 150619

1RM Snatch

243 lbs - 131228
240 lbs
235 lbs - 141124

1RM Split Jerk

255 lbs - 160913

1RM Squat Clean

320 lbs - 140811
310 lbs

3RM Front Squat

315 lbs - 140716

3RM HBBS

365 lbs - 140714

3RM Overhead Squat

255 lbs - 131004

500m Row

1:27

Elizabeth

5:49 - 130814

Fran

3:34

Grace

2:07

Helen

11:26 - 160913

Isabel

2:21

Nancy

14:36 - 140415

Nancy

17:59 - 151123

Push Press 1RM

225 lbs - 180807

Recent Workouts

180927

Conditioning - 21:18
8x200m sprints Rest 2 minutes between reps Target pace is a hard 400m pace (eg, a pace that would be near maximal for 400m)
Rowing 250m

180920

Bike/Row - 19:30
Bike/Row 3 rounds 100 cals Rest 1:2 (eg, rest for half as long as the effort takes)  
on a dumb Matrix brand rower

180913

Conditioning - 353 reps
Bike/Row 2 rounds 2 minutes easy 2 minutes moderate :30 seconds hard 2 minutes easy :90 seconds moderate 1 minute hard 2 minutes easy 1 minute moderate :90 seconds hard 2 minutes easy :30 seconds moderate 2 minutes hard Rest 6 minutes between rounds
Nasal bike

180906

Conditioning - 382 reps
OPEN GYM Bike/Row 5 Rounds 4 minutes at easy pace 4x :30 seconds at hard pace / :30 seconds rest
Bikecals

180830

Bike/Row - 180 reps
Bike/Row 6 rounds 6 minutes ON / 1 minute OFF
3 rds but got all the accessory done first!

Accessory - 53 lbs
A) Turkish get-ups 4x3L/R B) Pike pulses 4x12 C) Double KB front rack hold 4x:30 seconds
53 for TGU and 2x53bell for :30 FR hold

180829

Power Clean + Jerk - 205 lbs
Every 2 minutes for 10 minutes 40 DU 3 touch and go power clean + jerk

Conditioning - 210 reps
AMRAP18 200m run 10 WB w/ reverse lunge* (30/20) 20 abmat sit-ups 10 pull-ups
20# wb bc we only have 2 🤷🏼‍♂️

Cuban Press - 35 lbs
A) Cuban press 3x6 B) Hanging l-sit flutter kick 3x12L/R 
35# barbell

180828

Push Press - 205 lbs
1A) Push press 2x3 2x7   1B) Ring rows 4x8

Login