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Russ R


Days this month: 0
Days this year: 112
Total days recorded: 401
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

305 lbs
290 lbs - 141125
275 lbs - 131213
260 lbs - 150624

1RM Front Squat

355 lbs - 140122
345 lbs - 131122
315 lbs - 150619

1RM High Bar Back Squat

420 lbs - 130819
415 lbs - 140124

1RM High Bar Back Squat

390 lbs - 150616

1RM Push Press

255 lbs
225 lbs - 150619

1RM Snatch

243 lbs - 131228
240 lbs
235 lbs - 141124

1RM Split Jerk

255 lbs - 160913

1RM Squat Clean

320 lbs - 140811
310 lbs

3RM Front Squat

315 lbs - 140716

3RM HBBS

365 lbs - 140714

3RM Overhead Squat

255 lbs - 131004

500m Row

1:27

Elizabeth

5:49 - 130814

Fran

3:34

Grace

2:07

Helen

11:26 - 160913

Isabel

2:21

Nancy

14:36 - 140415

Nancy

17:59 - 151123

Push Press 1RM

225 lbs - 180807

Recent Workouts

180830

Bike/Row - 180 reps
Bike/Row 6 rounds 6 minutes ON / 1 minute OFF
3 rds but got all the accessory done first!

Accessory - 53 lbs
A) Turkish get-ups 4x3L/R B) Pike pulses 4x12 C) Double KB front rack hold 4x:30 seconds
53 for TGU and 2x53bell for :30 FR hold

180829

Power Clean + Jerk - 205 lbs
Every 2 minutes for 10 minutes 40 DU 3 touch and go power clean + jerk

Conditioning - 210 reps
AMRAP18 200m run 10 WB w/ reverse lunge* (30/20) 20 abmat sit-ups 10 pull-ups
20# wb bc we only have 2 🤷🏼‍♂️

Cuban Press - 35 lbs
A) Cuban press 3x6 B) Hanging l-sit flutter kick 3x12L/R 
35# barbell

180828

Push Press - 205 lbs
1A) Push press 2x3 2x7   1B) Ring rows 4x8

Landmine Row - 20 lbs
2A) Landmine row 3x10L/R As heavy as possible   2B) Half-kneeling banded trunk rotations 3x12L/R

Burpees - 25 reps
Every minute for 5 minutes 5 deadlifts (315/225) Max burpees in remaining time
Only managed 15 deads @ 315

KB Swings - 51 reps
Every minute for 5 minutes 5 burpees Max KB swings (53/35) in remaining time

180827

Front Squats - 235 lbs
2) Front squats 1x7 1x2 1x7 (same as first set) 1x2 (same as first set)

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