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Russ R


Days this month: 4
Days this year: 16
Total days recorded: 428
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

305 lbs
290 lbs - 141125
275 lbs - 131213
260 lbs - 150624

1RM Front Squat

355 lbs - 140122
345 lbs - 131122
315 lbs - 150619

1RM High Bar Back Squat

420 lbs - 130819
415 lbs - 140124

1RM High Bar Back Squat

390 lbs - 150616

1RM Push Press

255 lbs
225 lbs - 150619

1RM Snatch

243 lbs - 131228
240 lbs
235 lbs - 141124

1RM Split Jerk

255 lbs - 160913

1RM Squat Clean

320 lbs - 140811
310 lbs

3RM Front Squat

315 lbs - 140716

3RM HBBS

365 lbs - 140714

3RM Overhead Squat

255 lbs - 131004

500m Row

1:27

Elizabeth

5:49 - 130814

Fran

3:34

Grace

2:07

Helen

11:26 - 160913

Isabel

2:21

Nancy

14:36 - 140415

Nancy

17:59 - 151123

Push Press 1RM

225 lbs - 180807

Recent Workouts

190322

Open Workout 19.5 - 210 reps
Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes   VARIATIONS Rx’d: (Ages 16-54)Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Scaled Teenagers 14-15: Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups Masters 55+: Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups Scaled Masters 55+: Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups
10:18 45# bar and butterfly non c2b

190315

Open Workout 19.4 - 96 reps
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb. Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups,may step over bar on the burpees Teenagers 14-15: Boys snatch 65 lb. Girls snatch 45 lb. Scaled Teenagers 14-15: Boys snatch 45 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Girls snatch 35 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Masters 55+: Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups Scaled Masters 55+: Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
4:31. burps were NOT two foot take offs

190308

Open Workout 19.3 - 115 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl
25 hspu

190301

Open Workout 19.2 - 174 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190222

Open Workout 19.1 - 294 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

190218

Strength - 35 lbs
Every 4 minutes for 16 minutes :20 second double KB hold wall sit 8 L/R double KB front rack walking lunge 12 double KB front rack squats Goal is to complete entire complex of work without putting down KB
35s. woof

15/15 - 7:10
3 rounds 15 burpees 15 thrusters (75/55) Rest 2 minutes
45#

12/12 - 7:10
3 rounds 12 burpees 12 thrusters (95/65) Rest 2 minutes
65#

9/9 - 7:10
3 rounds 9 burpees ‚Äč9 thrusters (115/75)
85#

190208

Strength - 135 lbs
Every 4 minutes for 16 minutes 5 back squats (use 85% of set of 10 from last week) :30 second weighted wall sit (hold KB in each hand at side) 15 double KB front rack squat

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