pic

Russ R


Days this month: 0
Days this year: 0
Total days recorded: 289
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

305 lbs
290 lbs - 141125
275 lbs - 131213
260 lbs - 150624

1RM Front Squat

355 lbs - 140122
345 lbs - 131122
315 lbs - 150619

1RM High Bar Back Squat

420 lbs - 130819
415 lbs - 140124

1RM High Bar Back Squat

390 lbs - 150616

1RM Push Press

255 lbs
225 lbs - 150619

1RM Snatch

243 lbs - 131228
240 lbs
235 lbs - 141124

1RM Split Jerk

255 lbs - 160913

1RM Squat Clean

320 lbs - 140811
310 lbs

3RM Front Squat

315 lbs - 140716

3RM HBBS

365 lbs - 140714

3RM Overhead Squat

255 lbs - 131004

500m Row

1:27

Elizabeth

5:49 - 130814

Fran

3:34

Grace

2:07

Helen

11:26 - 160913

Isabel

2:21

Nancy

14:36 - 140415

Nancy

17:59 - 151123

Recent Workouts

171024

Front squat - 155 lbs
1) Front squat 3x5.5.5 @70% of 4RM

Gymnastics - 40 reps
2) Every :30 seconds for 5 minutes 5 CTB
strict

Calories - 307 reps
Groups of 3 Every 3 minutes for 21 minutes (7 sets) :45 seconds max effort row for cals 50 single unders
with Taylor and Tony

171023

Conditioning - 180 reps
AMRAP8 10 burpees 10 squat clean (135/95) 10 TTB Rest 5 minutes AMRAP8 10 burpees 10 thrusters (135/95) 10 TTB
@ 115#

Strength - 135 lbs
Every minute for 10 minutes Hip snatch + low hang snatch (1" off floor)

170921

Conditioning - 8350 reps
40 minute bike/row/run
Meters on that nice new pm5 concept2

170914

Conditioning - 200 reps
0-15 minutes Every 3 minutes for 15 minutess :90 seconds ME bike/row 20-30 minutess Every 2 minutes for 10 minutes :30 seconds ME bike/row

170913

Bench Press - 205 lbs
1A) Bench press 1x4 2x3 2x2

Banded Conventional Deadlift - 225 lbs
1B) Banded conventional deadlifts 5x7 @55% bar weight + 20% band tension

AMRAP16 - 250 reps
As many reps as possible in 16 minutes 50 cal row 50 WB (20/14)

Login