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Russ R


Days this month: 9
Days this year: 90
Total days recorded: 379
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

305 lbs
290 lbs - 141125
275 lbs - 131213
260 lbs - 150624

1RM Front Squat

355 lbs - 140122
345 lbs - 131122
315 lbs - 150619

1RM High Bar Back Squat

420 lbs - 130819
415 lbs - 140124

1RM High Bar Back Squat

390 lbs - 150616

1RM Push Press

255 lbs
225 lbs - 150619

1RM Snatch

243 lbs - 131228
240 lbs
235 lbs - 141124

1RM Split Jerk

255 lbs - 160913

1RM Squat Clean

320 lbs - 140811
310 lbs

3RM Front Squat

315 lbs - 140716

3RM HBBS

365 lbs - 140714

3RM Overhead Squat

255 lbs - 131004

500m Row

1:27

Elizabeth

5:49 - 130814

Fran

3:34

Grace

2:07

Helen

11:26 - 160913

Isabel

2:21

Nancy

14:36 - 140415

Nancy

17:59 - 151123

Recent Workouts

180716

HBBS - 315 lbs
1) HBBS 2x2 @90% 2x2 @97.5%

20 Rep HBBS - 135 lbs
2) HBBS 1x20 @50%

Conditioning - 14:09
5 Rounds 50 DU 10 power cleans (155/105) Walk 100m between rounds
135#

180712

Run - 1:34
Run 8x600m
750m on water erg in denver hotel gym

Accessory - 60 reps
A) OH barbell hold 4x:45 seconds (use bodyweight) B) Stadler leg lifts 4x15
185# on the oh holds then 4x20 on the lifts

180711

Strength - 155 lbs
Every :75 seconds for 9 rounds 1st: 3 power snatch 2nd: 2 power snatch + OHS 3rd: 1 power snatch + 2 OHS 

Conditioning - 13:09
100 DU 100 weighted box step overs (50/35) 100 DB clean + jerk (50/35) 
50 c&j

180710

Unbroken Strict Pull-ups - 52 reps
1) Every minute on the minute for 6 minutes Max unbroken strict pull-ups

Ring Dips - 60 reps
2 )Every minute on the minute for 6 minutes Ring dips
On the dip bars

Bent-Over Barbell Row - 145 lbs
3) Every minuteon the minute for 6 minutes 6 bent-over barbell row (HEAVY)

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