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Meg M


Days this month: 0
Days this year: 7
Total days recorded: 7
Gender: Female

Leaderboard Scores

2RM Back Squat

220 lbs - 180402

Recent Workouts

180820

Clean pull + clean - 135 lbs
1) Clean pull + clean 1x1+1.1+1 @65% 1x1+1.1+1 @73% 4x1+1 @78%

Front Squat - 180 lbs
​2) Front squat 1x7 1x3 1x7 (same weight as first set) 1x3 (same weight as first set)
180 for 3 155 for 7

180813

Halting Clean - 135 lbs
1) Halting clean (pause :02 seconds at 1" off ground) 2x 1.1 @65% 2x 1.1 @70% 2x 1.1 @75%

Front Squat - 145 lbs
2) Front squats 1x8 1x4 1x8 (same weight as first set) 1x4 (same weight as first set)
145 x8 175 x4

180424

HBBS - 175 lbs
HBBS 6 @80% 2x7 @70% 2x9 @60%

180418

Front Squat - 115 lbs
1) Front squat 4x4 @70%

Kipping pull-ups - 50 reps
​2A) Kipping pull-ups Every :90 seconds for 5 rounds 50% of max set

180417

Power snatch - 80 lbs
0-9 minutes Every :90 seconds for 6 rounds 3 touch and go power snatch (use weight from last week)

Power clean + jerk - 115 lbs
10-16 minutes Every :20 seconds for 18 rounds Power clean + jerk (every other rep perform jerk - eg, at :00 PC+J, :20 PC, :40 PC+J, etc...) 

180403

1RM Clean - 165 lbs
Clean Work to a 1 RM

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