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Hoes


Days this month: 9
Days this year: 20
Total days recorded: 353
Gender: Female

Leaderboard Scores

2RM Back Squat

265 lbs - 180730
245 lbs - 180402

1RM Clean

175 lbs - 180302

1RM Push Press

155 lbs - 180807

Murph

42:08 - 180528

Push Press 1RM

155 lbs - 180807

Recent Workouts

190218

12/12 - 5:10
3 rounds 12 burpees 12 thrusters (95/65) Rest 2 minutes

Strength - 70 lbs
Every 4 minutes for 16 minutes :20 second double KB hold wall sit 8 L/R double KB front rack walking lunge 12 double KB front rack squats Goal is to complete entire complex of work without putting down KB

15/15 - 5:27
3 rounds 15 burpees 15 thrusters (75/55) Rest 2 minutes

9/9 - 4:00
3 rounds 9 burpees ​9 thrusters (115/75)

Accessory - 144 reps
A) Weighted Hollow Flutter Kicks 4x20 B) Single-Arm Upright Row 4x8 L/R

190215

10 RM Back Squat - 225 lbs
1) Back Squat Work to 10RM

Bulgarian Split Squat - 95 lbs
2A) Bulgarian Split Squat 3x8 L/R Barbell in front rack
95->85

Standing DB Press - 25 lbs
2B) Standing DB Press ​3x10 L/R

Calories Rowed - 276 reps
Teams of 3 AMRAP16 Row for max calories Switch every 15/12 calories

190213

Snatch - 105 lbs
1) Snatch Pull + Power Snatch + Snatch Balance 3x2+2+2 . 2+2+2 This should be done at a weight that allows for good balance and timing 2) Snatch Every minute for 6 minutes 1.1 Build across sets

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