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Hoes


Days this month: 9
Days this year: 126
Total days recorded: 269
Gender: Female

Leaderboard Scores

2RM Back Squat

245 lbs - 180402

Murph

42:08 - 180528

Push Press 1RM

155 lbs - 180807

Recent Workouts

180815

Power Clean - 145 lbs
EMOM10 1st: 35 DU 2nd: 3 position power clean (hip-below knee-floor) + jerk (only jerk after last clean)

Conditioning - 16:30
Teams of 2 15 rounds 5 KB bent over row right (53/35) 5 KB snatch right 5 reverse lunge right (KB in front rack)  5 KB bent over row left 5 KB snatch left 5 reverse lunge left (KB in front rack)

Single-arm DB upright row - 30 lbs
A) Single-arm DB upright row 4x5L/R B) Weighted FLR (on floor) 4x:30 seconds

180814

Push press - 135 lbs
1A) Push press 2x5 2x10 1B) Ring rows 4x10

Conditioning - 10:10
Every 5 minutes for 20 minutes 40 DU 30 Russian KBS (53/35) 20 box jumps (24/20) 10 deadlifts (245/155)

180813

Halting Clean - 135 lbs
1) Halting clean (pause :02 seconds at 1" off ground) 2x 1.1 @65% 2x 1.1 @70% 2x 1.1 @75%

Front Squat - 170 lbs
2) Front squats 1x8 1x4 1x8 (same weight as first set) 1x4 (same weight as first set)
150/170

Conditioning - 53 reps
Every minute on the minute for 10 minutes 10 TTB Max no-jump burpees in remainder of the minute

180810

Tempo BS (43x1) - 185 lbs
1A) Tempo BS (43x1) 4x3@70% Based off 2RM 1B) Reaching hurdle hop 4x3

Split Jerk - 140 lbs
 2) Split jerk 4x2

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