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Hoes


Days this month: 5
Days this year: 40
Total days recorded: 373
Gender: Female

Leaderboard Scores

2RM Back Squat

265 lbs - 180730
245 lbs - 180402

1RM Clean

175 lbs - 180302

1RM Push Press

155 lbs - 180807

Murph

42:08 - 180528

Push Press 1RM

155 lbs - 180807

Recent Workouts

190416

FFE Reverse Lunge - 135 lbs
1) Every 2:30 Minutes For 4 Rounds 6 L/R front foot elevated reverse lunge (work to heavier than last week) 12 Russian twists (use medball, over and back is one)

Squat Clean - 135 lbs
2) Every 3 Minutes For 3 Rounds 6 touch and go squat clean (increase across sets)

AMRAP15 - 103 reps
As Many Reps As Possible In 15 Minutes 300m run 15 pull-ups

190408

Bench Press - 145 lbs
Every 2:30 minutes for 5 rounds 4 bench press (heavy) 10 L/R half-kneeling Pallof twists

190405

Barbell Hip Thrust - 195 lbs
A) Barbell Hip Thrust 2x5 1x10 1x15 Heavier than last week. Hold last rep for :03 seconds. B) Hollow Rock 4x20

Conditioning - 14:06
50-40-30-20-10 KB front rack reverse lunge (53/35) Hang KB snatch Reps are total number to be split between each leg/arm

190403

Conditioning - 12:16
Every 2 minutes for 20 minutes (10 sets) 200m run 10 pull-ups

Bench Press - 135 lbs
1A) Bench Press 3x5 Heavy sets across 1B) Russian Twists 3x20 Use a medball, over and back is one rep

Pendlay Row - 75 lbs
2A) Pendlay Row 4x12 2B) Hanging L-Sit 4x:20 seconds

190402

3 Position Clean - 155 lbs
0-10 Minutes 3 position clean  Work to heavy

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