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Hoes


Days this month: 11
Days this year: 94
Total days recorded: 237
Gender: Female

Leaderboard Scores

2RM Back Squat

245 lbs - 180402

Murph

42:08 - 180528

Recent Workouts

180619

Power clean + jerk - 150 lbs
1) Power clean + jerk 4x1.1.1+1

Chin-Ups - 20 reps
2A) Strict weighted CTB chin-ups 4 sets of max reps
5/set @10#

Conditioning - 7:16
30 TTB 30 bar facing burpees 30 clusters (95/65)

Tall-kneeling single-arm DB press - 35 lbs
A) Tall-kneeling single-arm DB press 4x6L/R
35/35/30/30

Wide-stance good morning - 45 lbs
B) Wide-stance good morning ‚Äč4x12

180618

HBBS - 240 lbs
HBBS 5 @92.5% 3x4.4.4 @75%
failed last rep at 240, clusters at 195

Conditioning - 106 reps
6 rounds With a 2 minute running clock 20 ball taps (10L/R) 20 WB alternating lunge (10L/R) Max no jump burpees in remaining Rest 1 minute between rounds

Banded pull-aparts - 60 lbs
A) Banded pull-aparts 3x20

180615

Bench press - 160 lbs
Bench press 2x2 (heavier than last week) 2x8 1x14
160/135/105

Conditioning - 18:05
6 rounds 300m run 15 CTB 10 DL (205/155) Rest :60 seconds between rounds

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