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Hoes


Days this month: 12
Days this year: 161
Total days recorded: 304
Gender: Female

Leaderboard Scores

2RM Back Squat

265 lbs - 180730
245 lbs - 180402

1RM Clean

175 lbs - 180302

1RM Push Press

155 lbs - 180807

Murph

42:08 - 180528

Push Press 1RM

155 lbs - 180807

Recent Workouts

181019

Back Squat - 155 lbs
Back Squat Every :90 seconds for 7 Rounds 5@55%

Conditioning - 462 reps
As many rounds and reps as possible in 16 minutes  15 hang KB snatch L (53/35) 30 DU 15 hang KB snatch R 30 DU 15 hang KB clean and jerk L 30 DU 15 hang KB cLean and jerk R 30 DU

181017

Gymnastics - 35 lbs
4 rounds Every :30 seconds for 2:30 minutes 1st - 5 ring rows 2nd - 5 single-arm DB row from plank R 3rd - 5 ring rows 4th - 5 single-arm DB row from plank L 5th - :15 second chin over bar hold Rest 2 minutes between rounds

Conditioning - 21:37
6 rounds 10 burpee box jump overs (24/20) Rest :30 seconds 300m run Rest :90 seconds between rounds

181016

Back Squat - 185 lbs
Back Squat 3x12 @70% If sets of 8 last week, perform 3x10 at same percentage as last week Rest 2:30 between sets

Conditioning - 11:52
Every 8 minutes for 24 minutes :90 seconds max reps power clean (135/95) :90 seconds max reps shoulder to overhead WB in remaining time (20/14) *Number of WB is 75 minus total reps of power clean + shoulder to overhead
3:55/3:49/4:08

181015

Deadlift - 215 lbs
1A) Deadlift 2x5 @80% 2x8 @65%-70% 1B) Hollow hold w/ KB OH 4x:30 seconds 2) Pull-ups + bent over BB row (underhand) + single arm DB row 3x max reps+15+6L/R
215/185

Conditioning - 7:00
EMOM10 1st - 12/10 cal row 2nd - 10 TTB + 10 burpees
ISH

181012

Back squat - 185 lbs
Back squat 3x10 @70% If less than 12 reps at this weight last week, perform 3x8 at 70%. If less than 8 reps, perform 3x8 at 65%.  Rest 2:30 between sets

Conditioning - 28:39
1 round 30L/R DB lunges (50/35) 50 hang DB snatch 1000m run 2 rounds 20L/R DB lunges 35 hang DB snatch 400m run 3 rounds 10L/R DB lunges 20 hang DB snatch 200m run Use single DB for workout. DB snatch do not have to be alternating, but make sure to do equal number on left and right

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