pic

Hoes


Days this month: 15
Days this year: 63
Total days recorded: 206
Gender: Female

Leaderboard Scores

2RM Back Squat

245 lbs - 180402

Recent Workouts

180424

HBBS - 225 lbs
HBBS 6 @80% 2x7 @70% 2x9 @60%

Conditioning - 19:40
2 rounds 10 alternating DB snatch (50/35) 20 box jump overs (24/20) 10 alternating DB snatch 30 TTB 10 alternating DB snatch 40 OHS (45lb. barbell) 10 alternating DB snatch 50 WB (20/14)

Cool Down - 240 lbs
2 minute lizard (L/R) 3 minute pancake stretch 2 minute childs pose

180423

Mid-Stance Sumo Deadlift - 215 lbs
1) Mid-stance deficit (2") sumo deadlift 5x6

Bent-Over Underhand Wide-Grip Row - 105 lbs
2A) Bent-over underhand wide grip row 4x8 2B) Hanging ab wipers 4x8L/R

Conditioning - 118 reps
3 Rounds 1 minute bike for calories 1 minute clean and jerk (135/95) 1 minute no-jump burpees Rest 1 minute between each round

Half-Kneeling Landmine Press - 15 lbs
A) Half-kneeling landmine press 3x12L/R
on 45#

Double KB Cossacks squats - 70 lbs
B) Double KB Cossacks squats 3x6L/R
2 35s

180421

Conditioning - 21:43
Teams of 2 800m run 30 DL (275/185) 800m run 40 DL (225/155) 800m run 50 DL (185/15) 800m run  

180420

AMRAP #1 - 118 reps
AMRAP6 22 burpees 22 WB (20/14) 22 TTB Rest 3 minutes
1 rd + 8 TTB

Login