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Hoes


Days this month: 4
Days this year: 188
Total days recorded: 331
Gender: Female

Leaderboard Scores

2RM Back Squat

265 lbs - 180730
245 lbs - 180402

1RM Clean

175 lbs - 180302

1RM Push Press

155 lbs - 180807

Murph

42:08 - 180528

Push Press 1RM

155 lbs - 180807

Recent Workouts

181207

Tempo Back Squat - 165 lbs
A) Tempo back squat (4241) 4x5 B) Single-leg split squat jump (rear foot elevated) 4x6L/R Complete reps immediately after back squats

Conditioning - 17:45
5 Big Barkers (95/65) 15/12 calorie bike 4 Big Barkers (125/85) 15/12 calorie bike 3 Big Barkers (155/105) 15/12 calorie bike 2 Big Barkers (185/125) 15/12 calorie bike 1 Big Barker (215/145)
That last thruster rep tried to get me but Hannah's coaching tips were on point

BB Z-press - 65 lbs
A) BB z-press 3x8 (hold last rep for :10 seconds B) Hollow rocks 3x25

181205

Max Strict Pull-ups - 28 reps
1) Every minute for 10 minutes 1st: Max strict pull-ups + :10 second hold at top 2nd: :30 second HS hold on wall

Bent-over BB Row - 105 lbs
2A) Bent-over BB row (underhand grip) 4x8

Russian Twists w/ Medball - 30 lbs
2B) Russian twists w/ medball 4x15 (over and back is one rep) Rest 2 minutes between sets
20/30

181204

Single-arm DB tempo bench press - 50 lbs
A) Single-arm DB tempo bench press (32X1) 4x7 B) Strict TTB 4x10

DB Hip Thrust - 25 lbs
A) Band pull-through 3x30 B) Single-leg DB hip thrust 3x12L/R

181203

Tempo Thrusters - 120 lbs
Every 2:30 minutes for 5 rounds 3 tempo thrusters (31X1) 

Power Clean - 145 lbs
+ 1.1 power clean

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