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Keri M


Days this month: 4
Days this year: 22
Total days recorded: 153
Gender: Female
Height: 5' 4"
Weight: 125 lbs

Leaderboard Scores

1RM Clean & Jerk

160 lbs - 151101
155 lbs - 150930

1RM Split Jerk

155 lbs - 160913

3RM Deadlift

210 lbs - 150811

500m Row

1:47 - 161005

Diane

4:48 - 160920

Helen

11:01 - 160913

Nancy

14:44 - 151123

Nancy

14:44 - 151123

Recent Workouts

181114

Back Squat - 95 lbs
Back squat 3x8 @60% Based off 2RM Rest 2 minutes between sets

Conditioning - 81 reps
AMRAP24 300m run 15 clean and jerks (155/105) 300m run 15 bar MU
85#; 10 bar MU each round

181113

Conditioning - 22:38
3 Rounds 40 calorie row 30 alternating DB snatch (50/35) 20 OH squat (95/65) 10 lateral burpees

181112

Hang Power Clean - 105 lbs
+ 2 hang power clean

Hang Squat Clean - 105 lbs
+ 1 hang squat clean

Power Clean Reps - 25 reps
AMRAP5 27 deadlift (135/95) 27 shoulder to overhead Max power cleans in remaining time Rest 3 minutes
85#

Squat Clean Reps - 9 reps
AMRAP5 2 rounds 14 deadlift 14 shoulder to overhead Max squat cleans in remaining time Rest 3 minutes
85#

Front Squat Reps - 11 reps
AMRAP5 3 rounds 9 deadlift 9 shoulder to overhead Max front squats in remaining time
85#

Reverse Lunge - 105 lbs
Every 2:30 for 5 rounds 2L/R reverse lunge (BB in back rack)

181107

Reverse Lunge - 75 lbs
Every 2:30 for 15 minutes (6 rounds)  3L/R reverse lunge (BB in back rack)

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