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Keri M


Days this month: 6
Days this year: 19
Total days recorded: 183
Gender: Female
Height: 5' 4"
Weight: 125 lbs

Leaderboard Scores

1RM Clean & Jerk

160 lbs - 151101
155 lbs - 150930

1RM Split Jerk

155 lbs - 160913

3RM Deadlift

210 lbs - 150811

500m Row

1:47 - 161005

Diane

4:48 - 160920

Helen

11:01 - 160913

Nancy

14:44 - 151123

Nancy

14:44 - 151123

Recent Workouts

190322

Open Workout 19.5 - 210 reps
Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes   VARIATIONS Rx’d: (Ages 16-54)Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Scaled Teenagers 14-15: Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups Masters 55+: Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups Scaled Masters 55+: Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups
19:28- 65# & regular kipping pull-ups

190320

Conditioning - 15:26
Every 5 Minutes For 25 Minutes (5 rounds) 400m run 20 back squats (135/95)
65#

Hip Thrust - 175 lbs
A) Hip Thrust 1x5 1x10 1x15
135x15; 155x10; 175x5

Standing Single-Arm DB Press - 15 lbs
B) Standing Single-Arm DB Press 3x12 L/R Complete all reps on one arm before switching

190308

Open Workout 19.3 - 141 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl

FS + RDL - 95 lbs
Every 3 Minutes For 12 Minutes 5 front squats 10 Romanian deadlift Barbell comes from the ground. Use same weight for both movements.

190305

Power Snatch + 2 OHS + Snatch - 65 lbs
Power Snatch + 2 OHS + Snatch  Every :90 seconds for 10 rounds Build across

Conditioning - 17:40
10-9-8-7-6-5-4-3-2-1 DB snatch (L) (50/35) DB press (L) 30 DU DB snatch (R) DB press (R)
25#

190304

Close Grip Bench Press - 75 lbs
Every 3 Minutes For 12 Minutes 8 close grip bench press +

UB Hang Power Clean - 43 reps
Max unbroken hang power clean Use 85% of top weight from last week
105#

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