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Keri M


Days this month: 5
Days this year: 10
Total days recorded: 141
Gender: Female
Height: 5' 4"
Weight: 125 lbs

Leaderboard Scores

1RM Clean & Jerk

160 lbs - 151101
155 lbs - 150930

1RM Split Jerk

155 lbs - 160913

3RM Deadlift

210 lbs - 150811

500m Row

1:47 - 161005

Diane

4:48 - 160920

Helen

11:01 - 160913

Nancy

14:44 - 151123

Nancy

14:44 - 151123

Recent Workouts

180917

DB Press - 15 lbs
A) Half-kneeling single-arm dumbbell press 3x12L/R B) Double KB front rack hold 3x:45 seconds C) Hanging strict leg raise (hold :03 seconds in l-sit) 3x6

Conditioning - 40 reps
3 Rounds With a 5 minute running clock 3 Rounds of 21 DU 15 air squats 9 alternating DB snatch (50/35) In time remaining, max squat cleans (95/65) Rest 3 minutes between each round
35# KB swings

180914

HBBS - 135 lbs
1) HBBS Every 2 minutes for 4 rounds x3 @80% Based of 2RM

Bench press - 75 lbs
2) Bench press Every :90 seconds for 6 rounds x6

Front squat - 85 lbs
3) Front squat Every :75 seconds for 5 rounds x5 @60% Based off 3RM. FAST REPS.

Conditioning - 20:12
Teams of 3 360/290 cal row Switch every 15 calories Every 2 minutes starting at 0:00, 5 sync burpees (burpees only completed by partners not rowing)

180911

Push Press 1RM - 125 lbs
Push press Work to a 1RM

9/11 Memorial Workout - 31:22
9/11 Memorial Workout 2001m row/run For each of the following 9 movements, complete 11 reps Box jump (36/24) Thruster (125/85) Burpee chest to bar Clean (175/120) HSPU KB Swing (70/55) TTB Deadlift (175/120) Push jerk (125/85) 2001m row/run
All RX minus power clean- 115.

180910

Clean - 135 lbs
1) Clean Work to a 1RM

Front Squat 3RM - 135 lbs
2) Front squat Work to a 3RM

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