pic

keri p


Days this month: 1
Days this year: 1
Total days recorded: 132
Gender: Female
Height: 5' 4"
Weight: 125 lbs

Leaderboard Scores

1RM Clean & Jerk

160 lbs - 151101
155 lbs - 150930

1RM Split Jerk

155 lbs - 160913

3RM Deadlift

210 lbs - 150811

500m Row

1:47 - 161005

Diane

4:48 - 160920

Helen

11:01 - 160913

Nancy

14:44 - 151123

Nancy

14:44 - 151123

Recent Workouts

180716

HBBS - 145 lbs
1) HBBS 2x2 @90% 2x2 @97.5%

20 Rep HBBS - 75 lbs
2) HBBS 1x20 @50%

Conditioning - 12:33
5 Rounds 50 DU 10 power cleans (155/105) Walk 100m between rounds
85#

170712

Front Squat - 105 lbs
1) Front squat 2x4 @65% 2x4 @70%

Single arm bent over row - 30 lbs
2A) Single arm bent over row 4x5L/R

Single arm farmers carry - 35 lbs
‚Äč2B) Single arm farmers carry 4x50m (25m in left hand + 25m in right hand)

Conditioning - 111 reps
As many reps as possible in 12 minutes 3 power clean and jerks (185/135) 10 TTB 15/12 calorie row
125#

161111

80% - 95 lbs
1B) Push press + split jerk 3x3+1 @80% of heavy 2+1

2 push press + split jerk - 115 lbs
1A) Push press + split jerk 2+1 work to heavy

161109

HBBS - 130 lbs
1) HBBS 2x5.5.5 @75% of 1RM

Login