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keri p


Days this month: 0
Days this year: 0
Total days recorded: 131
Gender: Female
Height: 5' 4"
Weight: 125 lbs

Leaderboard Scores

1RM Clean & Jerk

160 lbs - 151101
155 lbs - 150930

1RM Split Jerk

155 lbs - 160913

3RM Deadlift

210 lbs - 150811

500m Row

1:47 - 161005

Diane

4:48 - 160920

Helen

11:01 - 160913

Nancy

14:44 - 151123

Nancy

14:44 - 151123

Recent Workouts

170712

Front Squat - 105 lbs
1) Front squat 2x4 @65% 2x4 @70%

Single arm bent over row - 30 lbs
2A) Single arm bent over row 4x5L/R

Single arm farmers carry - 35 lbs
‚Äč2B) Single arm farmers carry 4x50m (25m in left hand + 25m in right hand)

Conditioning - 111 reps
As many reps as possible in 12 minutes 3 power clean and jerks (185/135) 10 TTB 15/12 calorie row
125#

161111

80% - 95 lbs
1B) Push press + split jerk 3x3+1 @80% of heavy 2+1

2 push press + split jerk - 115 lbs
1A) Push press + split jerk 2+1 work to heavy

161109

HBBS - 130 lbs
1) HBBS 2x5.5.5 @75% of 1RM

Tempo FS - 105 lbs
2A) Tempo FS (23x1) 3x3 (heavier than last week) 2B) Box jump w/ step 3x2 (>40"/>30")

Conditioning - 316 reps
3 rounds 1 minute of power cleans (70% of 1RM PC) 1 minute of box jumps (24/20) 1 minute of DU's 1 minute bike for calories Rest 1 minute between rounds
I think? Had to borrow a rope and DUs just weren't working today

161108

Snatch Single - 100 lbs
1A) Snatch Work to a heavy single (not max)

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