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Katie C


Days this month: 0
Days this year: 9
Total days recorded: 9
Gender: Female

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Recent Workouts

180423

Mid-Stance Sumo Deadlift - 145 lbs
1) Mid-stance deficit (2") sumo deadlift 5x6

Bent-Over Underhand Wide-Grip Row - 75 lbs
2A) Bent-over underhand wide grip row 4x8 2B) Hanging ab wipers 4x8L/R

Conditioning - 105 reps
3 Rounds 1 minute bike for calories 1 minute clean and jerk (135/95) 1 minute no-jump burpees Rest 1 minute between each round
85#

180418

Conditioning - 325 reps
As many reps as possible in 20 minutes 15 calorie row 15 single DB lunge (50/35) 15 single-arm DB push press

180417

Power clean + jerk - 105 lbs
10-16 minutes Every :20 seconds for 18 rounds Power clean + jerk (every other rep perform jerk - eg, at :00 PC+J, :20 PC, :40 PC+J, etc...) 

Power snatch - 80 lbs
0-9 minutes Every :90 seconds for 6 rounds 3 touch and go power snatch (use weight from last week)

180416

Conditioning - 7:44
21-15-9 Thrusters (75/55) Power snatch
Modified to push press and hang snatch

180413

Single-arm DB push press - 40 lbs
1) Single-arm DB push press 2x5 2x10
40/35

Conditioning - 17:44
5 rounds 5 DL (275/185) 20 push-ups 5 DL 40 air squats

180411

Front squat - 105 lbs
Front squat 4x5 @70%

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