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Jackie S


Days this month: 3
Days this year: 3
Total days recorded: 118
Gender: Female

Leaderboard Scores

1RM High Bar Back Squat

180 lbs - 150616

1RM Snatch

95 lbs - 171113

2RM Push press

110 lbs - 171113

Recent Workouts

180115

RDL - 85 lbs
1A) Banded hip thrust 3x15 [setup as shown] 1B) Strict hanging leg raise 3x8 2A) RDL 3x10 2B) Single-arm upright row 3x12L/R [slightly longer eccentric than concentric]
10# single upright row

Conditioning - 14:00
Every 4 minutes for 20 minutes (5 Rounds) 21 calorie row 15 power snatch (75/55) 9 thrusters
35# & 18 cals on rds 3 & 4

180112

Strength - 65 lbs
1) Power snatch + OHS Every 2 minutes for 10 minutes Unbroken TNG reps

Strict Press + Split Jerk - 55 lbs
2) Strict press + split jerk  Every :90 seconds for 4 rounds 4+2 (take weight from floor)

Conditioning - 15:00
Every minute for 15 minute 15 to 1 WB (20/14) 1 to  15 Burpees
🤢🤬

180109

HBBS - 125 lbs
HBBS 5 rounds :40 seconds ON :80 seconds OFF
11/10/9/9/8

9-7-5 - 57 reps
AMRAP10 9 squat snatch (135/85) 7 burpee box jump over (24/20) 5 MU Rest 5 minutes
65# & burpee + PU

21-15-9 - 60 reps
AMRAP10 21 squat snatch (95/65) 15 burpee box jump over 9 ring dips
55#.......PSA - when you don’t Cityside for a month you’re gonna die that first time back ☠️

171212

Strength - 200 reps
EMOM16 1st - 5 L/R single leg RDL + reverse lunge 2nd - 12 weighted side plank rotations (left side) 3rd - 8 L/R landmine row 4th - 12 weighted side plank rotations (right side)

Conditioning - 298 reps
AMRAP20 200m run 20 box jumps (24/20) 200m run 20 power snatches (95/65)
30# DB snatches

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