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Jackie S


Days this month: 12
Days this year: 27
Total days recorded: 298
Gender: Female

Leaderboard Scores

1RM High Bar Back Squat

180 lbs - 150616

1RM Snatch

95 lbs - 171113

2RM Push press

110 lbs - 171113

Push Press 1RM

115 lbs - 180807

Recent Workouts

190322

Open Workout 19.5 - 210 reps
Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes   VARIATIONS Rx’d: (Ages 16-54)Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Scaled Teenagers 14-15: Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups Masters 55+: Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups Scaled Masters 55+: Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups
17:09 - 55# & C2B, PU, and 11 ring rows because I was trying to keep from ripping 🤷🏼‍♀️

Strength - 18 lbs
Every 5 Minutes For 20 Minutes 8 L/R front foot elevated double KB front rack reverse lunge 8 double KB tempo sumo deadlift (44x1) 8 double KB shoulder to overhead Complete sequence of movements with :30 seconds rest between each
26’s for DL

190320

Conditioning - 14:36
Every 5 Minutes For 25 Minutes (5 rounds) 400m run 20 back squats (135/95)
75# - those last 2 rds.....woof 🥵

Hip Thrust - 115 lbs
A) Hip Thrust 1x5 1x10 1x15
115/85/75

Standing Single-Arm DB Press - 20 lbs
B) Standing Single-Arm DB Press 3x12 L/R Complete all reps on one arm before switching

190319

Conditioning - 530 reps
Every Minute For 30 Minutes 1st: 6 deadlift (315/225) 2nd: 60 DU 3rd: Rest 4th: 20 Russian KB swings (53/35) 5th: 20 TTB 6th: Rest
155# DL ; 35# KB 😎

Pull-Ups - 14 reps
A) Pull-Ups 4x max reps
4/4/3/3

DB Bent-Over Row - 20 lbs
B) DB Bent-Over Row 4x15 @30% of bodyweight, 15% in each hand No Rest between movements. Rest 2 minutes between rounds.
20x’s2

190318

Conditioning - 13:35
15 squat clean (185/135) 12 front squat 9 power clean + jerk Rest 4 minutes 15-12-9 Thruster (95/65) Lateral burpee
Pt 1 - 4:25 @ 95# ; Pt 2 - 5:07 @ 55# - working time 9:32

Bench Press - 55 lbs
1) Bench Press 3x12 2) Dips 3x12-15 Try and perform eccentric with full bodyweight. Place feet on ground as needed for support during concentric.

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