pic

Jackie S


Days this month: 2
Days this year: 2
Total days recorded: 273
Gender: Female

Leaderboard Scores

1RM High Bar Back Squat

180 lbs - 150616

1RM Snatch

95 lbs - 171113

2RM Push press

110 lbs - 171113

Push Press 1RM

115 lbs - 180807

Recent Workouts

190112

AMRAP5 - 50 reps
Teams of 2 As many reps as possible in 5 minutes 5 back squats (195/125) 5 burpee box jump over (24/20) n)e partner completes full round before switching Rest 2 minutes
95 w/ Lady Bowbow

AMRAP7 - 120 reps
+ As many reps as possible in 7 minutes 10 back squats (145/95) 10 burpee box jump over 10 TTB Partners alternate movements Rest 2 minutes
65# šŸ‘Æā€ā™€ļø

For Time - 18:00
+ For Time 50 back squats (95/65) 50 burpee box jump over 50 TTB 50 d-ball over shoulder (100/70) 50 TTB 50 back squats ā€‹Partners split reps any way
55# šŸ’šŸ¼ā€ā™€ļøšŸ’šŸ»ā€ā™€ļø

190111

Reverse Lunge - 65 lbs
Every 4 minutes for 20 minutes 6 L/R front foot elevated reverse lunge Barbell in back rack. Heavier than last week. +

Power Clean - 105 lbs
2.2.2 power clean Rest :15 seconds between each double

Conditioning - 17:17
1 round 100 DU 50 Russian KBS (70/53) 20 shoulder to overhead (175/125) 2 rounds 50 DU 25 Russian KBS 10 shoulder to overhead(145/105) 3 rounds 30 DU 15 Russian KBS 7 shoulder to overhead (115/85)
Modified for da sickness šŸ˜· - Bike 1:00/0:45/0:30 ; 35#KB ; 95/85/65

181221

Conditioning - 11:48
5 pull-ups 5 pull-ups + 5 TTB 5 pull-ups + 5 TTB + 5 CTB 5 pull-ups + 5 TTB + 5 CTB + 50 air squats 5 pull-ups + 5 TTB + 5 CTB + 50 air squats + 15 bar muscle-ups 5 pull-ups + 5 TTB + 5 CTB + 50 air squats 5 pull-ups + 5 TTB + 5 CTB 5 pull-ups + 5 TTB 5 pull-ups
Ring Rows & Pull-ups the first 4 rds, then I sucked It up and did pull-ups & CTB for the last 5; box assisted Bar Muscle Ups

181218

Conditioning - 166 reps
Every minute for 20 minutes Even: 35 DU + max thrusters (45/35) Odd: Rest Score is total thruster reps completed. 
17/15/16/16/16/17/17/17/17/18

Bench Press - 65 lbs
A) Bench Press 4x4

Weighted Pull-ups - 5 lbs
B) Tempo Weighted Pull-ups (51x1) 4x3

Login