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Jackie S


Days this month: 8
Days this year: 107
Total days recorded: 222
Gender: Female

Leaderboard Scores

1RM High Bar Back Squat

180 lbs - 150616

1RM Snatch

95 lbs - 171113

2RM Push press

110 lbs - 171113

Push Press 1RM

115 lbs - 180807

Recent Workouts

180918

Conditioning - 16:00
EMOM24 0-2 minutes 300m run 2-3 minutes 10 bench press (60% of 1RM push press) / 20 WB (20/14) Alternate the third minute (second interval) between bench press and WB
55# & 10# WB ; avg 1:30/300M and about 0:20 for bench/WB

180917

DB Press - 15 lbs
A) Half-kneeling single-arm dumbbell press 3x12L/R B) Double KB front rack hold 3x:45 seconds C) Hanging strict leg raise (hold :03 seconds in l-sit) 3x6

Conditioning - 26 reps
3 Rounds With a 5 minute running clock 3 Rounds of 21 DU 15 air squats 9 alternating DB snatch (50/35) In time remaining, max squat cleans (95/65) Rest 3 minutes between each round
25# DB x’s 2 for the squat cleans

180914

HBBS - 155 lbs
1) HBBS Every 2 minutes for 4 rounds x3 @80% Based of 2RM

Bench press - 65 lbs
2) Bench press Every :90 seconds for 6 rounds x6

Front squat - 95 lbs
3) Front squat Every :75 seconds for 5 rounds x5 @60% Based off 3RM. FAST REPS.

Conditioning - 20:18
Teams of 3 360/290 cal row Switch every 15 calories Every 2 minutes starting at 0:00, 5 sync burpees (burpees only completed by partners not rowing)
W/ Strid & Reagan aka Team Spice Girls 💁🏼‍♀️🙅🏻‍♀️🙋🏽‍♀️

180913

Conditioning - 210 reps
Bike/Row 2 rounds 2 minutes easy 2 minutes moderate :30 seconds hard 2 minutes easy :90 seconds moderate 1 minute hard 2 minutes easy 1 minute moderate :90 seconds hard 2 minutes easy :30 seconds moderate 2 minutes hard Rest 6 minutes between rounds
Rower - only one rd

180912

Power Snatch - 90 lbs
Every minute for 10 minutes Even: 15 TTB Odd: 5 touch and go power snatch (increasing across)
OHS - sustained an injury (broke my nail so bad I couldn’t hook grip!)

Conditioning - 12:39
6 rounds for time 10 deadlifts (185/135) 10L/R single-arm dumbbell push press (50/35) 10 back squats (185/135)
Total - 7:59 working time 95# & 20#

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