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Jackie S


Days this month: 7
Days this year: 138
Total days recorded: 253
Gender: Female

Leaderboard Scores

1RM High Bar Back Squat

180 lbs - 150616

1RM Snatch

95 lbs - 171113

2RM Push press

110 lbs - 171113

Push Press 1RM

115 lbs - 180807

Recent Workouts

181113

Conditioning - 15:24
3 Rounds 40 calorie row 30 alternating DB snatch (50/35) 20 OH squat (95/65) 10 lateral burpees
25# DB ; 55# OHS

Ring Rows - 32 reps
3) Ring rows 4x:20 seconds on/:10 seconds rest
8/8/8/8

Bench Dips - 34 reps
2) Bench dips 4x:20 seconds on/:10 seconds rest
10/8/8/8

Accessory - 60 reps
A) GHD hip extension 3x20 B) Lying single-leg banded leg curls 3x12L/R
GHD

Strict pull-ups - 21 reps
1) Strict pull-ups 4x:20 seconds on/:10 seconds rest
6/5/5/5 w/black band

181112

Squat Clean Reps - 27 reps
AMRAP5 2 rounds 14 deadlift 14 shoulder to overhead Max squat cleans in remaining time Rest 3 minutes
75#

Front Squat Reps - 42 reps
AMRAP5 3 rounds 9 deadlift 9 shoulder to overhead Max front squats in remaining time
75#

Reverse Lunge - 95 lbs
Every 2:30 for 5 rounds 2L/R reverse lunge (BB in back rack)

Hang Power Clean - 95 lbs
+ 2 hang power clean

Hang Squat Clean - 95 lbs
+ 1 hang squat clean

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