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Jackie S


Days this month: 12
Days this year: 56
Total days recorded: 171
Gender: Female

Leaderboard Scores

1RM High Bar Back Squat

180 lbs - 150616

1RM Snatch

95 lbs - 171113

2RM Push press

110 lbs - 171113

Recent Workouts

180525

Bench Press - 80 lbs
Bench press 3x3 3x8

Pull-Ups - 4 reps
Strict pull-ups Max set + 3 sets at 150% of max set reps

Part 1 - 15:57
Part 1 400m run 10 squat snatch (115/65) Rest 1 minute 400m run 8 squat snatch (135/75) Rest 1 minute 400m run 6 squat snatch (165/95) Rest 1 minute 400m run 4 squat snatch (185/115)
55/65/75/85 Including rest

Part 2 - 12 reps
Rest 2 minutes Part 2 With a 4 minute clock 400m run Max squat snatch (135/75)
65#

180523

Front Squat - 125 lbs
Front squat 4x4 @80%

AMRAP20 - 146 reps
Teams of 2 AMRAP20 5 lateral burpees 5 DB cluster (50/35, one in each hand) 5 lateral burpees *Each athlete completes entire round before switching ​**Every 2 minutes starting at 0:00, 50m DB carry (50/35)
25# & solo. Cuz I haz no frans 😔

180522

Low-Hang Power Clean - 80 lbs
EMOM12 1st - 4 low-hang power clean (below knee)

Push Press - 80 lbs
2nd - 4 push press

OH Hold - 80 lbs
3rd - :30 second OH hold

Pull-Ups - 53 reps
7 rounds Unbroken kipping pull-ups :25 seconds on :35 seconds off Rest 4th round

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