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Jackie S


Days this month: 7
Days this year: 81
Total days recorded: 196
Gender: Female

Leaderboard Scores

1RM High Bar Back Squat

180 lbs - 150616

1RM Snatch

95 lbs - 171113

2RM Push press

110 lbs - 171113

Recent Workouts

180718

BB Complex - 85 lbs
Every :75 seconds for 9 rounds 1st: 4 power snatch 2nd: 2 power snatch + 2 OHS 3rd: 1 power snatch + 4 OHS
75/80/85

Conditioning - 14:45
Every 3 minutes for 18 minutes 400m run 2 squat snatches (use same weight as final weight from strength)  
2:15/2:21/2:26/2:28/2:33/2:42

Accessory - 16 reps
A) Side plank hold 4x:45 seconds L/R B) Front lever tuck on bar 4x6
2rds

180713

Bench Press - 85 lbs
1) Bench press 1x3 2x8 1x15
8 @ 75# ; 15 @ 65#

Sumo DL - 195 lbs
2) Sumo DL 4x8

Conditioning - 120 reps
Every minute for 14 minutes 1st - 5 hang squat cleans (165/115) 2nd - Max burpees
85#

Accessory - 60 reps
A) Face pulls w/ band 3x20 B) Straight arm pull-downs w/ band 3x15 C) Side plank hold w/ rotation 3x12L/R
Only had time for the face pulls

180711

Strength - 85 lbs
Every :75 seconds for 9 rounds 1st: 3 power snatch 2nd: 2 power snatch + OHS 3rd: 1 power snatch + 2 OHS 
75/80/85

Conditioning - 13:33
100 DU 100 weighted box step overs (50/35) 100 DB clean + jerk (50/35) 
25#

Accessory - 204 reps
A) Hip extension 4x15 B) Hip thrust w/ band (above knees) 4x20 C) Standing alternating DB curl 4x8L/R

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