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Daniel S


Days this month: 0
Days this year: 0
Total days recorded: 34
Gender: Male

Recent Workouts

170308

1. Clean & Jerk - 250 lbs
1. Clean & Jerk 60%/2 65%/2 70%/2 75%/2 (80%/2)2

2. Clean Pull - 275 lbs
2. Clean Pull (85%/4)4

3. Front Squat - 285 lbs
3. Front Squat (80%/3)3

5. Conditioning - 17:22
5. Conditioning 10 Jerks (205/145) 20 Pistols (10/side) 30 GHDSU 40 Wallballs (20/14#) 50' HS Walk 60  Calorie Row 50' HS Walk 40 Wallballs (20/14#) 30 GHDSU 20 Pistols 10 Jerks (205/145)

170228

2. Gymnastics Conditioning - 75 reps
2. Gymnastics Conditioning 5x15 Strict or Kipping HSPU 1:00 easy Row between sets

3. Barbell Conditioning: - 44 reps
3. Barbell Conditioning EMOMx8:   Odd: 4 Snatches (165/115) Even: 7 Clean & Jerks (165/115)

4. Conditioning - 300 reps
4. Conditioning EMOMx20: Odd: 16/14 Cal Bike Even: 14 GHDSU

170207

2. Gymnastics Conditioning - 75 reps
2. Gymnastics Conditioning 5x15 Strict or Kipping HSPU Rest 1:00 between sets

4. Conditioning - 32:11
4. Conditioning 5RFT: 10 Power Cleans (135/95#) 10 Bar-Facing Burpees Rest 10:00 4RFT: 6 Power Cleans (185/135#) 6 Bar-Facing Burpees Rest 10:00 3RFT: 4 Power Cleans (225/155#) 4 Bar-Facing Burpees

161227

4. Conditioning - 9:28
4. Conditioning 3 Rounds: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B

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