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Courtney W


Days this month: 0
Days this year: 18
Total days recorded: 22
Gender: Female

Leaderboard Scores

No leaderboard workouts

Recent Workouts

180717

Max UB Strict Chin-Ups - 42 reps
1) EMOM6 Max UB strict chin-ups
10/9/7/5/4/7

Bench Dips - 72 reps
2) EMOM6 ​Bench dips
0/10/20/25/25/25#

Bent-Over DB Row - 30 lbs
3) EMOM6 8L/R bent-over DB row

Calories - 85 reps
4 rounds :90 second row for max calories

Tall Box Step-Up - 20 lbs
A) Tall box step-up (hold DB at side) 3x8L/R

L-Sit Hold - 64 reps
B) Ground support l-sit hold w/ single-leg lateral movement 3x10L/R 

180716

HBBS - 205 lbs
1) HBBS 2x2 @90% 2x2 @97.5%
195/205

20 Rep HBBS - 110 lbs
2) HBBS 1x20 @50%

Conditioning - 13:14
5 Rounds 50 DU 10 power cleans (155/105) Walk 100m between rounds
85#

180611

HBBS - 190 lbs
HBBS 5 @90% 3x3.3.3 @75%
190/170-165

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