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Chris L


Days this month: 0
Days this year: 40
Total days recorded: 40
Gender: Male

Leaderboard Scores

Murph

53:57 - 180528

Push Press 1RM

185 lbs - 180807

Recent Workouts

180914

HBBS - 185 lbs
1) HBBS Every 2 minutes for 4 rounds x3 @80% Based of 2RM

Bench press - 185 lbs
2) Bench press Every :90 seconds for 6 rounds x6
185 for 3 rounds 165 155

Front squat - 135 lbs
3) Front squat Every :75 seconds for 5 rounds x5 @60% Based off 3RM. FAST REPS.

Conditioning - 19:03
Teams of 3 360/290 cal row Switch every 15 calories Every 2 minutes starting at 0:00, 5 sync burpees (burpees only completed by partners not rowing)

180820

Clean pull + clean - 155 lbs
1) Clean pull + clean 1x1+1.1+1 @65% 1x1+1.1+1 @73% 4x1+1 @78%

Front Squat - 185 lbs
‚Äč2) Front squat 1x7 1x3 1x7 (same weight as first set) 1x3 (same weight as first set)
155 and 165 for sets of 7

180817

Tempo back squat - 135 lbs
1A) Tempo back squat (64x1) 5x4 @60% Based off 2RM HBBS 1B) Seated box jump 5x3

180814

Push press - 125 lbs
1A) Push press 2x5 2x10 1B) Ring rows 4x10
105 for set of 10

Conditioning - 4:25
Every 5 minutes for 20 minutes 40 DU 30 Russian KBS (53/35) 20 box jumps (24/20) 10 deadlifts (245/155)
185# DL 8,6,6,6 reps

180813

Halting Clean - 165 lbs
1) Halting clean (pause :02 seconds at 1" off ground) 2x 1.1 @65% 2x 1.1 @70% 2x 1.1 @75%
145 155 Could have gone heavier

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