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Chris L


Days this month: 2
Days this year: 3
Total days recorded: 43
Gender: Male

Leaderboard Scores

Murph

53:57 - 180528

Push Press 1RM

185 lbs - 180807

Recent Workouts

190308

Open Workout 19.3 - 91 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl

190301

Open Workout 19.2 - 168 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190222

Open Workout 19.1 - 273 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

180914

HBBS - 185 lbs
1) HBBS Every 2 minutes for 4 rounds x3 @80% Based of 2RM

Bench press - 185 lbs
2) Bench press Every :90 seconds for 6 rounds x6
185 for 3 rounds 165 155

Front squat - 135 lbs
3) Front squat Every :75 seconds for 5 rounds x5 @60% Based off 3RM. FAST REPS.

Conditioning - 19:03
Teams of 3 360/290 cal row Switch every 15 calories Every 2 minutes starting at 0:00, 5 sync burpees (burpees only completed by partners not rowing)

180820

Clean pull + clean - 155 lbs
1) Clean pull + clean 1x1+1.1+1 @65% 1x1+1.1+1 @73% 4x1+1 @78%

Front Squat - 185 lbs
‚Äč2) Front squat 1x7 1x3 1x7 (same weight as first set) 1x3 (same weight as first set)
155 and 165 for sets of 7

180817

Tempo back squat - 135 lbs
1A) Tempo back squat (64x1) 5x4 @60% Based off 2RM HBBS 1B) Seated box jump 5x3

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