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Blake H


Days this month: 3
Days this year: 20
Total days recorded: 173
Gender: Male
Height: 5' 11"
Weight: 185 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Snatch

235 lbs - 171113

1RM Split Jerk

275 lbs - 160816
275 lbs - 160913

2k row

7:38 - 171114

2RM Front Squat

265 lbs - 171114

2RM Push press

225 lbs - 171113

Cindy

460 reps - 160809

Diane

6:28 - 160823
6:11 - 160920

Helen

9:40 - 160913

Recent Workouts

180522

TRIPLE THREES - 43:03
"TRIPLE THREES" For Time: 3,000m Row 300 Double-Unders 3 Mile Run

180516

Front Squat - 225 lbs
Front squat 4x4 @80%

Conditioning - 6:00
100 deadlifts (40%-50% of 2RM HBBS) Every minute starting at 0:00, 5 lateral burpees over barbell  
170

180515

Power Snatch - 165 lbs
1) Every 2 minutes for 10 minutes (5 rounds) 5 touch and go power snatch

Conditioning - 9:01
10-8-6-4-2 Bar MU 2-4-6-8-10 Double KB clean and jerk (53/35)

180424

HBBS - 275 lbs
HBBS 6 @80% 2x7 @70% 2x9 @60%

Conditioning - 22:41
2 rounds 10 alternating DB snatch (50/35) 20 box jump overs (24/20) 10 alternating DB snatch 30 TTB 10 alternating DB snatch 40 OHS (45lb. barbell) 10 alternating DB snatch 50 WB (20/14)

180418

Front Squat - 195 lbs
1) Front squat 4x4 @70%

Conditioning - 405 reps
As many reps as possible in 20 minutes 15 calorie row 15 single DB lunge (50/35) 15 single-arm DB push press

180413

Conditioning - 12:26
5 rounds 5 DL (275/185) 20 push-ups 5 DL 40 air squats

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