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Blake H


Days this month: 7
Days this year: 41
Total days recorded: 194
Gender: Male
Height: 5' 11"
Weight: 185 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Snatch

235 lbs - 171113

1RM Split Jerk

275 lbs - 160816
275 lbs - 160913

2k row

7:38 - 171114

2RM Front Squat

265 lbs - 171114

2RM Push press

225 lbs - 171113

Cindy

460 reps - 160809

Diane

6:28 - 160823
6:11 - 160920

Helen

9:40 - 160913

Recent Workouts

180717

1. Conditioning - 19:18
1. Conditioning 3 Rounds For Time: 400m run 21 Power Cleans (115/80) 12 Bar Muscle-ups Rest 15 Minutes

2. Conditioning - 24:42
2. Conditioning For Time: Buy In: 75/50 Calorie Row Then, 3 Rounds: 100 Double Unders 30 GHD Sit-Ups 10 D-Ball Cleans (150/100) Rest 15 Minutes
100# D Ball

3. Conditioning - 13:00
3. Conditioning For Time: 27-21-15-9 Calorie Bike Toes to Bar
Weighted sit ups

180711

1. ”Heavy Glen” - 47:40
1. ”Heavy Glen” For Time:  30 Clean and Jerks (225/155) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Barbell-Facing Burpees
185# with Juicy J and Matty B

180710

2. Kipping Parallette Handstand Push-ups - 8:40
2. Kipping Parallette Handstand Push-ups  For Time (Including Rest):  15-12-9 Rest 2 minutes between sets This will be a benchmark repeated in weeks time. Modify this volume to 12-9-6 or 9-6-3 to ensure that we can complete the first set in at most, 3 sets with shorter breaks between.
9-6-3 with 3 ab mats

3. Stamina Squat - 265 lbs
3. Stamina Squat On the Minute x 12 (3 Rounds): Minute 1 – 6 Back Squats @ 65% Minute 2 – 4 Back Squats @ 70% Minute 3 – 2 Back Squats @ 75% Minute 4 – Rest First week of this progression.

4. Conditioning - 21:03
4. Conditioning 3 Rounds: 30/21 Calorie Assault Bike 100 Double-Unders 50′ Walking Lunge* (175/115) Round 1 – Back Rack Round 2 – Front Rack Round 3 – Overhead
175 back rack 175 front rack 135 overhead

180709

1. “Van Damme” - 21:39
1. “Van Damme” For Time: 30 Snatches (135/95) 10 Ring Muscle-ups 30 Clean & Jerks (135/95) 10 Ring Muscle-ups 30 Thrusters (135/95) 10 Ring Muscle-ups

3. Row Conditioning - 1 reps
3. Row Conditioning On the Minute x 12: Minutes 1-2-3: 21/18 Calories Minute 4: Rest Minute 5-6-7: 18/15 Calories Minute 8: Rest Minutes 9-10-11-12: 15/12 Calories
Rowed max effor for 50 seconds each round

4. Midline - 99991 reps
4. Midline Tabata Hollow Rocks 8 Rounds of :20 On, :10 Off
Ish

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