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Blake H


Days this month: 0
Days this year: 0
Total days recorded: 235
Gender: Male
Height: 5' 11"
Weight: 188 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Clean

285 lbs

1RM Snatch

235 lbs - 171113

1RM Split Jerk

305 lbs - 180625
275 lbs - 160816
275 lbs - 160913

1RM Squat Clean

285 lbs

2k row

7:38 - 171114

2RM Front Squat

265 lbs - 171114

2RM Push press

225 lbs - 171113

Cindy

460 reps - 160809

Diane

6:28 - 160823
6:11 - 160920

Helen

9:40 - 160913

Recent Workouts

181204

Single-arm DB tempo bench press - 45 lbs
A) Single-arm DB tempo bench press (32X1) 4x7 B) Strict TTB 4x10
Rowed because wrist probs

Total Calories Rowed - 107 reps
Every minute for 13 minutes 1st - 15 lateral box jump overs (24/20) 2nd - Max calorie row in :45 seconds Rest for entire 7th minute

181203

Tempo Thrusters - 155 lbs
Every 2:30 minutes for 5 rounds 3 tempo thrusters (31X1) 

Power Clean - 245 lbs
+ 1.1 power clean

Conditioning - 16:09
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds

181128

Tempo RDL - 135 lbs
A) Tempo RDL (42x1) 4x8

Bent-over DB row - 35 lbs
B) Bent-over DB row ‚Äč4x12L/R

Conditioning - 14:35
1000m row 80 Russian KB swings (70/53) 60 box jumps (24/20) 40 goblet squats 20 calorie bike

181127

Weighted push-ups - 35 lbs
1A) Weighted push-ups (33x1) 4x5 1B) Pike pulses 4x10L/R 2A) Box dips 4x15 2B) Side plank hold 4x:30 seconds L/R

Conditioning - 107 reps
4 rounds As many reps as possible in 3 minutes 400m run Max WB (30/20) in remaining Rest 2 minutes between rounds Score is total WB completed

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