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Blake H


Days this month: 0
Days this year: 0
Total days recorded: 23
Gender: Male
Height: 5' 11"
Weight: 185 lbs

Leaderboard Scores

1RM Snatch

235 lbs - 171113

2k row

7:38 - 171114

2RM Front Squat

265 lbs - 171114

2RM Push press

225 lbs - 171113

Recent Workouts

171208

Squat Cleans - 165 lbs
Every 3 minutes for 12 minutes 6 touch and go squat cleans

Conditioning - 6:56
6 rounds 15 TTB 35 DU

171117

Deadlift - 375 lbs
1) Deadlift Work to a 5RM
Clean grip

Bench press - 22 reps
2) Bench press Perform max set @bodyweight/80% of bodyweight
150

171114

2RM Front Squat - 265 lbs
Front Squat Work to 2RM

Strict Pull-ups - 16 reps
Strict + Kipping pull-ups Perform a max set of strict pull-ups immediately followed by max kipping pull-ups. Do nott drop from bar between strict and kipping efforts. 
16 strict 10 kipping

2k row - 7:38
2k row

171113

1RM Snatch - 235 lbs
1) Snatch Work to a 1RM

2RM Push press - 225 lbs
2) Push press Work to a 2RM 

Conditioning - 409 reps
As many reps as possible in 7 minutes 30 DU 12 single DB thruster (50/35) 20 DU 8 burpee box jump over (24/20) Rest 4 minutes and repeat AMRAP

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