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Blake H


Days this month: 0
Days this year: 72
Total days recorded: 226
Gender: Male
Height: 5' 11"
Weight: 188 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Clean

285 lbs

1RM Snatch

235 lbs - 171113

1RM Split Jerk

305 lbs - 180625
275 lbs - 160816
275 lbs - 160913

1RM Squat Clean

285 lbs

2k row

7:38 - 171114

2RM Front Squat

265 lbs - 171114

2RM Push press

225 lbs - 171113

Cindy

460 reps - 160809

Diane

6:28 - 160823
6:11 - 160920

Helen

9:40 - 160913

Recent Workouts

181031

Conditioning - 76 reps
AMRAP5 3 rounds 30 DU 9 front squats (95/65) 9 shoulder to overhead Max WB in remaining time Rest 4 minutes AMRAP5 2 rounds 40 DU 12 front squats (115/75) 12 shoulder to overhead Max WB in remaining time Rest 4 minutes AMRAP5 75 DU 18 front squats (135/95) 18 shoulder to overhead Max WB in remaining time

Gymnastics - 95 reps
5 rounds Every :30 seconds for 2 minutes 1st - 4 ring MU 2nd - 6 strict ring pull-ups 3rd - 10 ring TTB 4th - max ring dips Rest 2:30 between rounds
4 MU 4 pull-ups 10 toe 2 ring 1 hollow ring hold

181030

Back Squat - 225 lbs
Every 2:30 for 5 rounds A) Back Squat 3 @65% Based off 2RM

Power Clean - 225 lbs
B) Power Clean 4 @ a heavy weight you can complete touch and go

Conditioning - 65 reps
AMRAP18 500m row 400m run 15 clean and jerks (135/95)
Biked 700m because rowers were occupadooo

181026

DB Row - 50 lbs
3 rounds A) DB Row 10L/R

single-arm DB upright row - 40 lbs
C) Single-Arm DB Upright Row 10L/R Perform all reps with as little rest between exercises as possible Rest 2:30 between rounds

Conditioning - 244 reps
Every minute on the minute 1st - 15/12 calorie row 2nd - 5, 6, 7, 8... thrusters (95/65) Start at 5 and add a thruster rep every minute. Workout is over when either row or all reps of thrusters cannot be completed in given minute. Score is total reps completed (calories + thrusters).
1 thruster short of finishing round of 14

181024

Back Squat - 255 lbs
Back Squat 3x10 @75% If sets of 10 last week, perform 3x8 at 5% heavier than last week Rest 2:30-3:00 between sets

Conditioning - 15:13
10 rounds 5 single-arm DB push press L (50/35) 5 reverse lunge R 1 power snatch (165/115) 5 single-arm DB push press R 5 reverse lunge L 1 power snatch

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