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Blake H


Days this month: 9
Days this year: 62
Total days recorded: 216
Gender: Male
Height: 5' 11"
Weight: 188 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Clean

285 lbs

1RM Snatch

235 lbs - 171113

1RM Split Jerk

305 lbs - 180625
275 lbs - 160816
275 lbs - 160913

1RM Squat Clean

285 lbs

2k row

7:38 - 171114

2RM Front Squat

265 lbs - 171114

2RM Push press

225 lbs - 171113

Cindy

460 reps - 160809

Diane

6:28 - 160823
6:11 - 160920

Helen

9:40 - 160913

Recent Workouts

180919

Deadlift - 405 lbs
Deadlift 3×3 @ 80% 3×2 @ 85% 3×1 @ 90% Rest as needed between sets.

Dead Meat - 31:17
“Dead Meat” For Time:  1 Mile Run, 100 Double Unders, 21 Deadlifts (245/165) 800 Meter Run, 100 Double Unders, 15 Deadlifts (315/225) 400 Meter Run, 100 Double Unders, 9 Deadlifts (385/270)

180918

Power Clean and Jerk - 235 lbs
Power Clean and Jerk On the 2:00 x 3 – 3 Hang Power Cleans + 3 Push Jerks Directly into… On the Minute x 5 – 2 Hang Power Cleans + 1 Push Jerk
215 1st section 235 2nd section

Always Remembered - 45:26
“Always Remembered” Teams of 2, For Time:  Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row
With Brooks

180917

Snatch - 195 lbs
Snatch  On the Minute x 11: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (70-73-76%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (80-82-84%)

Snatch Tempo Pull - 185 lbs
Snatch Tempo Pull 6 Sets of 1 71-74-77-80-80-80%. 3 seconds to just below knee, 3 seconds at knee, 3 seconds to mid-thigh, extend through. Back Squat 3 Sets of 9 (64-68-72%)

Ring Muscle-ups - 20 reps
Ring Muscle-ups 5 Sets of the Complex:  2 Strict Ring Muscle-ups + 3 Kipping Muscle-ups Rest as needed between.
1st-2nd set: 1 strict 3 kipping 3rd-6th: 3 kipping

E-Brake - 12:54
“E-Brake” 3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike

180914

Squat Clean - 265 lbs
Squat Clean On the Minute x 3 – 3-Position Squat Clean (60%) On the Minute x 3 – 2-Position Squat Clean (65%) On the Minute x 6 – 1 Squat Clean (Climbing)

Pausing Split Jerk - 225 lbs
Pausing Split Jerk 6 Sets of 2 Pause for a full 1 second in dip, and catch.
Overhead felt like shit

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