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Astrid P


Days this month: 0
Days this year: 0
Total days recorded: 16
Gender: Female
Height: 5' 5"
Weight: 140 lbs

Leaderboard Scores

1RM Squat Clean

175 lbs - 140811

3RM HBBS

240 lbs - 140714

Recent Workouts

140811

1RM Squat Clean - 175 lbs
1RM Squat Clean

Conditioning - 1:40
For time 100 KB snatch 10 burpees every break in movement
6:48

140801

Snatch - 110 lbs
1) EMOM6 Power snatch x 2 @80%

Clean and jerk - 140 lbs
2) EMOM6 Power clean + jerk x 2+1 @75%

Conditioning - 11:52
10 MU 800m run 10 MU

140729

Clean pull - 165 lbs
1) Segmented clean pull 5x3

RDL - 155 lbs
2A) Snatch grip RDL 5x4 2B) GHDSU 4x18

Conditioning - 283 reps
AMRAP11 3 box jump over (24/20) 25 DU 3 thrusters (95/65) 6 BJ over 25 DU 6 thrusters 9 BJ over 25 DU 9 thrusters  etc...
6+7 rounds

140728

Clean and jerk - 165 lbs
1) clean + jerk 2x2+1 @75% 2x2+1 @80% 1x1+1 @85% 1x1+1 @90%

Conditioning - 7:31
100 pullups for time

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