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Anna D


Days this month: 1
Days this year: 2
Total days recorded: 45
Gender: Female

Leaderboard Scores

1RM Clean

155 lbs - 171114

1RM Snatch

95 lbs - 171113

2RM Push press

130 lbs - 171113

Recent Workouts

190301

Open Workout 19.2 - 106 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190222

Open Workout 19.1 - 181 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

181203

Tempo Thrusters - 85 lbs
Every 2:30 minutes for 5 rounds 3 tempo thrusters (31X1) 

Power Clean - 125 lbs
+ 1.1 power clean

Conditioning - 50:00
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds
That wod... ehhhh

181130

Tempo 1-1/4 back squats - 135 lbs
A) Tempo 1-1/4 back squats (:02 sec pause below parallel) 4x4 B) Lateral high-hops 4x3L/R

Conditioning - 114 reps
As many reps as possible in 15 minutes 6 power snatch (135/95) 9 squat clean 12 shoulder to overhead
#75

181126

Tempo front squat - 115 lbs
Every 2:30 for 6 rounds  A) Tempo front squat (33x1) x4

3 position power clean - 140 lbs
B) 3 position power clean (hip-below knee-ground)

Conditioning - 12:13
7 rounds 7 CTB 7 lateral burpees 7 power cleans (155/105)
85

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