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Anna D


Days this month: 0
Days this year: 0
Total days recorded: 43
Gender: Female

Leaderboard Scores

1RM Clean

155 lbs - 171114

1RM Snatch

95 lbs - 171113

2RM Push press

130 lbs - 171113

Recent Workouts

181203

Tempo Thrusters - 85 lbs
Every 2:30 minutes for 5 rounds 3 tempo thrusters (31X1) 

Power Clean - 125 lbs
+ 1.1 power clean

Conditioning - 50:00
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds
That wod... ehhhh

181130

Tempo 1-1/4 back squats - 135 lbs
A) Tempo 1-1/4 back squats (:02 sec pause below parallel) 4x4 B) Lateral high-hops 4x3L/R

Conditioning - 114 reps
As many reps as possible in 15 minutes 6 power snatch (135/95) 9 squat clean 12 shoulder to overhead
#75

181126

Tempo front squat - 115 lbs
Every 2:30 for 6 rounds  A) Tempo front squat (33x1) x4

3 position power clean - 140 lbs
B) 3 position power clean (hip-below knee-ground)

Conditioning - 12:13
7 rounds 7 CTB 7 lateral burpees 7 power cleans (155/105)
85

DB upright row - 20 lbs
A) Single-arm DB upright row 3x8L/R B) Banded single-leg curl 3x12L/R

181114

Back Squat - 125 lbs
Back squat 3x8 @60% Based off 2RM Rest 2 minutes between sets

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