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Anna D


Days this month: 0
Days this year: 24
Total days recorded: 33
Gender: Female

Leaderboard Scores

1RM Clean

155 lbs - 171114

1RM Snatch

95 lbs - 171113

2RM Push press

130 lbs - 171113

Recent Workouts

180814

Push press - 85 lbs
1A) Push press 2x5 2x10 1B) Ring rows 4x10

Conditioning - 9:33
Every 5 minutes for 20 minutes 40 DU 30 Russian KBS (53/35) 20 box jumps (24/20) 10 deadlifts (245/155)
125DL, step ups :)

180716

HBBS - 175 lbs
1) HBBS 2x2 @90% 2x2 @97.5%

20 Rep HBBS - 85 lbs
2) HBBS 1x20 @50%

Conditioning - 19:00
5 Rounds 50 DU 10 power cleans (155/105) Walk 100m between rounds
#85

180620

Front Squat - 115 lbs
Every 2 minutes for 8 minutes (4 rounds) Front squat 4@75%

180619

Power clean + jerk - 130 lbs
1) Power clean + jerk 4x1.1.1+1
I am positive I could have lifted 5lbs more but you know 5am lol

Chin-Ups - 2 reps
2A) Strict weighted CTB chin-ups 4 sets of max reps
no weight

Conditioning - 10:15
30 TTB 30 bar facing burpees 30 clusters (95/65)
scaled T2B

Tall-kneeling single-arm DB press - 20 lbs
A) Tall-kneeling single-arm DB press 4x6L/R

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