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Anna D


Days this month: 2
Days this year: 18
Total days recorded: 27
Gender: Female

Leaderboard Scores

1RM Clean

155 lbs - 171114

1RM Snatch

95 lbs - 171113

2RM Push press

130 lbs - 171113

Recent Workouts

180502

Russian box step-ups - 35 lbs
A) Russian box step-ups (back rack) 4x6L/R

RDL - 135 lbs
C) Romanian deadlift 4x8

Turkish double KB sit-ups - 26 lbs
D) Turkish double KB sit-ups 4x10

AMRAP20 - 5 reps
AMRAP20 5 CTB 10 hand release push-ups 15 box jumps (24/20) 200m run
5+1

180501

Strict Pull-ups - 14 reps
1) Strict pull-ups 4xmax set

Single-arm DL - 25 lbs
B) Single-arm DL 4x6L/R

Standing alternating DB curl - 15 lbs
C) Standing alternating DB curl 4x8L/R

Conditioning - 13:11
Every 5 minutes for 15 minutes 40 WB 12 squat snatch (115/75)
#65

180409

HBBS - 175 lbs
HBBS 1x5 @80% 2x6 @70% 1x8 @60%

DB curl + bent-over row - 20 lbs
A) Glute ham raise 4x6 B) DB curl + bent-over row 4x6L/R

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