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Anna D


Days this month: 4
Days this year: 30
Total days recorded: 39
Gender: Female

Leaderboard Scores

1RM Clean

155 lbs - 171114

1RM Snatch

95 lbs - 171113

2RM Push press

130 lbs - 171113

Recent Workouts

181109

Strength - 175 lbs
Back squat 1x8 @83% 1x10 @78% 1x12 @73%  Rest 3 minutes between sets Based off 2RM

DB Romanian deadlift - 60 lbs
A) DB Romanian deadlift 3x12

Side-lying DB raise - 10 lbs
B) Side-lying DB raise 3x10L/R C) Hanging l-sit flutter kick 3x:20 seconds

181107

Reverse Lunge - 75 lbs
Every 2:30 for 15 minutes (6 rounds)  3L/R reverse lunge (BB in back rack)

Full Clean - 115 lbs
+ 3 touch and go full clean

Conditioning - 12:27
30 calorie bike 30 Russian KB swings (70/53) 30 TTB 30 Russian KB swings 30 calorie bike
that bike is stupid!

181106

Deadlift - 175 lbs
A) Deadlift 2x3 @87.5% 2x8 @77.5% 1x12 @70%
145/125

181105

DB Seal Row - 30 lbs
A) Weighted chin over bar hold + negative (supinated grip) 4x:20 seconds + :10 seconds    B) DB seal row 4x12

Conditioning - 34 reps
4 rounds WIth a 2:30 running clock 15 CTB 20/16 calorie row Max thrusters (75/55) in remaining time Rest 2:30 between rounds

Single-arm DB upright row - 30 lbs
A) Single-arm DB upright row 3x8L/R B) Ground support l-sit hold 3x:30 seconds

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