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Anna D


Days this month: 0
Days this year: 0
Total days recorded: 9
Gender: Female

Leaderboard Scores

1RM Clean

155 lbs - 171114

1RM Snatch

95 lbs - 171113

2RM Push press

130 lbs - 171113

Recent Workouts

171208

Squat Cleans - 95 lbs
Every 3 minutes for 12 minutes 6 touch and go squat cleans

171129

4 tempo FS - 105 lbs
0-15 minutes Every minute for 12 minutes 1st: 4 tempo FS (12x1)@ 75% 2RM 2nd: 12 banded push-ups 3rd: rest

171128

Snatch - 75 lbs
1) Snatch Every 2 minutes for 10 minutes 3 TNG reps @70% of 1RM

Max set strict - 4 reps
2) Pull-ups Max set strict Rest 2 minutes, then 5 sets @ 70% of reps from max Rest 1 min between sets

171117

Bench press - 75 reps
2) Bench press Perform max set @bodyweight/80% of bodyweight
16 reps

Deadlift - 215 lbs
1) Deadlift Work to a 5RM

171114

1RM Clean - 155 lbs
Clean Work to a 1RM
5lb PR at 5:30am... I'll take it!

171113

1RM Snatch - 95 lbs
1) Snatch Work to a 1RM

2RM Push press - 130 lbs
2) Push press Work to a 2RM 

171031

Front Squat - 125 lbs
1) Front squat 3x4.4.4 @75% of 4RM
started at 155 but dropped to 125 :(

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