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Adam B


Days this month: 3
Days this year: 4
Total days recorded: 7
Gender: Male

Leaderboard Scores

1RM Clean

300 lbs - 171114

1RM Snatch

205 lbs - 171113

2k row

7:26 - 171114

2RM Push press

225 lbs - 171113

Recent Workouts

190315

Open Workout 19.4 - 73 reps
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb. Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups,may step over bar on the burpees Teenagers 14-15: Boys snatch 65 lb. Girls snatch 45 lb. Scaled Teenagers 14-15: Boys snatch 45 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Girls snatch 35 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Masters 55+: Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups Scaled Masters 55+: Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
4:43

190308

Open Workout 19.3 - 105 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl

190301

Open Workout 19.2 - 168 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190222

Open Workout 19.1 - 273 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

171114

1RM Clean - 300 lbs
Clean Work to a 1RM

Strict Pull-ups - 13 reps
Strict + Kipping pull-ups Perform a max set of strict pull-ups immediately followed by max kipping pull-ups. Do nott drop from bar between strict and kipping efforts. 

2k row - 7:26
2k row

171113

1RM Snatch - 205 lbs
1) Snatch Work to a 1RM

2RM Push press - 225 lbs
2) Push press Work to a 2RM 

170731

HBBS Heavy set of 8 - 225 lbs
1) HBBS Work to heavy set of 8

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