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Adam B


Days this month: 0
Days this year: 0
Total days recorded: 3
Gender: Male

Leaderboard Scores

1RM Clean

300 lbs - 171114

1RM Snatch

205 lbs - 171113

2k row

7:26 - 171114

2RM Push press

225 lbs - 171113

Recent Workouts

171114

1RM Clean - 300 lbs
Clean Work to a 1RM

Strict Pull-ups - 13 reps
Strict + Kipping pull-ups Perform a max set of strict pull-ups immediately followed by max kipping pull-ups. Do nott drop from bar between strict and kipping efforts. 

2k row - 7:26
2k row

171113

1RM Snatch - 205 lbs
1) Snatch Work to a 1RM

2RM Push press - 225 lbs
2) Push press Work to a 2RM 

170731

HBBS Heavy set of 8 - 225 lbs
1) HBBS Work to heavy set of 8

HBBS @70% - 185 lbs
2) HBBS 2x12 @70% of set of 8

Banded DL - 225 lbs
3) Banded conventional deadlift Every :75 seconds  for 7 rounds 3 @50% bar weight + 20% band at full extension

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