Tuesday, August 7, 2018

Push Press 1RM: lbs
 
Push Press 3x6: lbs
 
Weighted Pull-Up Eccentrics: lbs
 
Hollow Rocks: reps Rx?
 
Conditioning: Rx?
 
Single-Arm KB Reverse Lunge + Press: lbs
 
Bent-Over DB Reverse Fly: lbs