Tuesday, July 10, 2018

Unbroken Strict Pull-ups: reps Rx?
 
Ring Dips: reps Rx?
 
Bent-Over Barbell Row: lbs
 
Row For Max Calories: reps Rx?
 
Goblet Reverse Lunge: lbs
 
Tuck Hold : Rx?
 
Cool Down: Rx?