Group Classes

Every Group Class at Cityside CrossFit is a full hour of work, with the central programming goal of improving members’ general physical preparedness (GPP).

Each class consists of a group warm-up with general and specific movement preparation components, periodized strength work that utilizes classical strength and conditioning principles of progressive overloading, and a CrossFit based metabolic conditioning workout. Additional strength accessory work, gymnastics-specific skill work, and global mobility/stability drills and exercises are incorporated as a part of our holistic approach to getting Cityside members to be the fittest and healthiest versions of themselves.

Prerequisites

Complete our Foundations Program

$180/month

Unlimited CrossFit Classes

*We offer discounts for First Responders, Military, Students and Couples. Contact us for pricing information.

CrossFit Journal: The Performance-Based Lifestyle Resource

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