Aerobic Capacity and Running Mechanics Specialty Course aka Run Club

  • 3 weeks ago
  • 4

We're excited to announce the return of Cityside Run Club! Our very own superstar track athlete extraordinaire Britney Blodget will once again be leading this course, who brings us this message for the 2019 sessions:

"Run Club is a 6-week course with two classes per week focused on improving your technical proficiency in sprinting as well as your overall work capacity. Over the course of the program, runners will learn about their stride rate and length (gait cycle analysis), learn how to decrease their ground contact time, and increase their explosive strength. Each week one class will be dedicated to mid-distance interval training (average 2-3 miles of running), while the second class will be dedicated to high intensity short sprinting."

The first session is scheduled for Thursday, April 18th, and the weekly schedule is as follows:
When: Thursdays @6:00pm & Saturdays @8:30am
Where: Heights High School Track (413 E 13th St, Houston, TX 77008)


This class is open to members and non-members. Please click here to complete your payment (price includes shirt/tank). 

About Your Coach
Britney Blodget began her track and field experience at the ripe age of 6 years old with USA Track & Field Youth organization, qualifying for the Junior Olympics 5 times between the age of 6 - 16. After a competitive high school career, she earned a spot on the Rice University  Track and Field team where she competed in the Pentathlon and Heptathlon and became a top 6 finisher in both events at the 2008 and 2009 Conference-USA Championship meet.
She is beyond excited to use the knowledge she has accumulated during her 16-year track career to coach the Cityside Running course and provide everyone with the tools to run more efficiently and powerfully.

If you have any questions or need any more info, please feel free to reach out to Coach Jonathan (jwarshaw@citysidecrossfit.com) or Coach Ryan (rbarker@citysidecrossfit.com).

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Comments

Ryan B Ryan B 3 weeks ago

IF YOU DO NOT SEE THE SIGN-UP LINK, PLEASE CLICK THE BOLD TITLE AT THE TOP OF THE PAGE

Dennis B Dennis B 3 weeks ago

STOP YELLING

Ryan B Ryan B 3 weeks ago

ITâS TOO ENJOYABLE DENNISON

Jonathan W Jonathan W 3 weeks ago

I HEARD YOU GUYS ON THE OTHER PAGE WHATS THE SHOUTING ABOUT

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