Cityside Gymnastics Specialty Course

  • 7 months ago
  • 1

We're excited to announce that Cityside will be offering a 6-week Gymnastics Specialty Course starting Thursday, August 2nd.

In this course, participants will learn principles that will increase strength development, core control, and spatial awareness, all of which improve CrossFit performance. Athletes will learn skills and implement drills to improve the following; ring, bar, and handstand variations.

1. Ring variations – core training exercises, ring push-ups and ring dips, support work, proper hand placement, static holds, muscle-ups, muscle-up drills and conditioning

2. Bar variations – gymnastics shapes, kipping swing, pull-ups (static and dynamic), chest to bar pull-ups, butterfly pull-ups, toes to bar (static and dynamic), knees to elbows (static and dynamic), and bar muscle-ups

3. Handstand variations – balance work, freestanding handstands, handstand push-ups (static and dynamic), and handstand walking

This course is suitable and customizable for athletes of all skill levels.

Classes will be held on Thursdays from 6:00pm to 7:00pm and Sundays from 10:00am to 11:00am.

We will offer two levels of membership, $100 for full participation (12 classes) or $50 for half participation (6 classes), both prices includes a t-shirt.

First class and kickoff meeting is Thursday, August 2nd at 6:00pm. Sign up below complete registration via our Online Store.

This course will be lead and instructed by the following coaches, if you have any additional questions please contact us at

Ryan Barker
Jonathan Warshaw
Hannah Borel
Hannah Wilson
Leila Wolfe

1. Matt D
2. Whitney R
3. Nader A
4. Courtney W
5. Chase M
6. Eric J
7. Chris L
8. Regina R
9. Anna D
10. Ryan K
11. Jayme P
12. Amanda S
13. Russ R
14. Eric D
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Anna D Anna D 7 months ago

Anna D Size ... Small

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