CITYSIDE SPECIALTY CLASS - AEROBIC CAPACITY AND RUNNING MECHANICS
This 8-week specialty class (open to members and non-members) will be led by our very own, former Division 1 track athlete, Britney Blodget. The primary goals of the class are to: 1) improve running mechanics, 2) improve endurance (and thereby confidence) at longer distances, and 3) improve power output over shorter distances.
The class will meet twice a week: Thursdays at 6pm at the gym, and Sundays (time TBD, but morning) at Heights High School. First class is scheduled for Thursday, April 5th, and the cost for all 8 weeks is $40. Please feel free to reach out to Coach Jonathan [email@example.com] if you have any questions. Sign-up here ----> http://citysidecrossfit.com/news-and-events/180/cityside-specialty-class-aerobic-capacity-and-running-mechanics