Cityside Nutrition Challenge

  • 3 weeks ago
  • 2

Cityside Nutrition Challenge

Duration
Monday, February 19, 2018 - Sunday, April 15, 2018 (8 weeks)

Details
This 8-week challenge will be conducted on a point based system. Everyone will be responsible for tracking their points on the Google Spreadsheet we have provided. Points are awarded on the honor system and should be updated daily.

Point System
Points will be awarded for the following:
Receive 1 point each day for following your nutrition plan
Receive 1 point each day for 7+ hours of sleep
Receive 1 point a week for active recovery (Thursdays class work, biking, yoga, mobility, etc.)
Receive 1 point a week for listening to the provided podcast
Receive 1 point a week for reading/watching the provided article/video

Weekly Weigh-In
We have provided a tab on the spreadsheet for you to keep track of your weight each week This is not mandatory, however encouraged to see personal improvements over the 8-weeks. 

Choose your Nutrition Plan
1. Renaissance Periodization (RP Strength) - General templates and one-on-one coaching is available. See their website for additional information and pricing. https://renaissanceperiodization.com/ (10% off code available for general templates. Email info@citysidecrossfit.com for discount.)
2. Personal macro coaching with Hannah Borel - $160 for the 8-week challenge. Cost includes macro template, twice-weekly progress/question check-ins, and template modifications as needed for the duration.
3. Other personal nutrition planning/coaching (If you are currently working with a nutritionist, we would still love to have you participate in the challeng)
*Please contact us at http://info@citysidecrossfit.com with any questions

Prizes
We will be distributing weekly prizes based on enthusiasm, points, performance, and dedication to the challenge. Prizes will also be distributed to the athletes who have the most improvement on the benchmark workout(s) provided. We will announce the workout(s) at the end of the first week of the challenge to allow some adaptation period with your nutrition plans.

Sign Up

1. Lisa Okafor
2. Dave Bowen
3. Melissa Zier
4. Lorenzo Allen
5. Adam Fryfogle
6. Danielle Bergamo
7. Jocelyn Polo
8. Diana Garcia Acero
9. Matthew Thomas
10. Russ Roberts
11. Francesca Nizza
12. Ryan Barker
13. Jonathan Salinas
14. Hannah Wilson
15. Jona-THIN Warshawlolz
16. Felicity Tipping
17. Kayleigh Smith
18. Hernan Leyva
19. Dennis Bedford
20. Ben Barr
21. Anna Dominguez
22. Eric Johnston
23. Andrea Gonzalez
24. J D
25. Regina Rodman
26. Danielle Macias
27. Chase Miller
Sign Up

Comments

Anna D Anna D 2 weeks ago

Anna Dominguez

Anna D Anna D 2 weeks ago

Well damn....

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