Friday, April 12, 2019

men

Back Squat

Stephen B Stephen B 6 reps
Stephen B Stephen B Apr 12 2019 5:46 PM
275
Login to comment
Jonathan S Jonathan S 6 reps
Jonathan S Jonathan S Apr 12 2019 5:56 PM
225
Login to comment
Jonathan W Jonathan W 20 reps
Jonathan W Jonathan W Apr 12 2019 4:42 PM
@ 315...I DIDNT DO THIS RIGHT 🙃
Login to comment

Tempo Hip Thrust

Jonathan W Jonathan W 275 lbs
Jonathan W Jonathan W Apr 12 2019 4:42 PM
-225-185
Login to comment
Stephen B Stephen B 225 lbs
Stephen B Stephen B Apr 12 2019 5:46 PM
Login to comment
Jonathan S Jonathan S 185 lbs
Jonathan S Jonathan S Apr 12 2019 5:56 PM
Login to comment

Alternating Bent Over DB Row

Jonathan W Jonathan W 50 lbs
Jonathan W Jonathan W Apr 12 2019 4:42 PM
Login to comment
Stephen B Stephen B 35 lbs
Stephen B Stephen B Apr 12 2019 5:46 PM
Login to comment
Jonathan S Jonathan S 35 lbs
Jonathan S Jonathan S Apr 12 2019 5:56 PM
Login to comment

Conditioning

Stephen B Stephen B 204 reps
Stephen B Stephen B Apr 12 2019 5:46 PM
54,50,49,51
Login to comment
Jonathan S Jonathan S 154 reps
Jonathan S Jonathan S Apr 12 2019 5:56 PM
Login to comment
Jonathan W Jonathan W 153 reps
Jonathan W Jonathan W Apr 12 2019 4:42 PM
Only 3 rounds
Login to comment

women

Back Squat

Michaela H Michaela H 10 reps
Michaela H Michaela H Apr 12 2019 11:18 PM
@150
Login to comment

Tempo Hip Thrust

Michaela H Michaela H 185 lbs
Michaela H Michaela H Apr 12 2019 11:18 PM
Login to comment
Jackie S Jackie S 70 lbs
Jackie S Jackie S Apr 12 2019 6:01 PM
Just piled DB on my lap and prayed
Login to comment

Alternating Bent Over DB Row

Michaela H Michaela H 30 lbs
Michaela H Michaela H Apr 12 2019 11:18 PM
Login to comment
Jackie S Jackie S 20 lbs
Jackie S Jackie S Apr 12 2019 6:01 PM
Login to comment

Conditioning

Michaela H Michaela H 188 reps
Michaela H Michaela H Apr 12 2019 11:18 PM
45/46/48/49
Login to comment
Jackie S Jackie S 236 reps
Jackie S Jackie S Apr 12 2019 6:01 PM
Home mod - tuck jumps, V-ups & 25# DB
Login to comment

Comments

No comments.


Login to comment