Friday, March 29, 2019

men

Back Squat

Hernan L Hernan L 385 lbs
Hernan L Hernan L Mar 29 2019 12:14 PM
Login to comment
Stephen B Stephen B 275 lbs
Stephen B Stephen B Mar 29 2019 7:43 AM
Login to comment
Joshua A Joshua A 275 lbs
Joshua A Joshua A Mar 29 2019 5:19 PM
Tried 295 but failed on the 3rd rep
Login to comment
Jonathan S Jonathan S 225 lbs
Jonathan S Jonathan S Mar 29 2019 6:53 PM
Login to comment

Strict Press

Stephen B Stephen B 115 lbs
Stephen B Stephen B Mar 29 2019 7:43 AM
Login to comment
Joshua A Joshua A 115 lbs
Joshua A Joshua A Mar 29 2019 5:19 PM
1x95#, 1x105#, 3x115 Failed on 4th reps of last 2 sets
Login to comment
Jonathan S Jonathan S 95 lbs
Jonathan S Jonathan S Mar 29 2019 6:53 PM
Login to comment

KB Front Rack Wall Sit

Joshua A Joshua A 44 lbs
Joshua A Joshua A Mar 29 2019 5:19 PM
Login to comment
Stephen B Stephen B 35 lbs
Stephen B Stephen B Mar 29 2019 7:43 AM
Login to comment
Jonathan S Jonathan S 26 lbs
Jonathan S Jonathan S Mar 29 2019 6:53 PM
Login to comment

Conditioning

Stephen B Stephen B 207 reps
Stephen B Stephen B Mar 29 2019 7:43 AM
3+18
Login to comment
Jonathan S Jonathan S 189 reps
Jonathan S Jonathan S Mar 29 2019 6:53 PM
Login to comment
Joshua A Joshua A 189 reps
Joshua A Joshua A Mar 29 2019 5:19 PM
Used 60# DB Scaled last two rounds to ring rows (equally as hard) to save my hands
Login to comment

women

Back Squat

Hoes Hoes 225 lbs
Hoes Hoes Mar 29 2019 8:57 AM
Login to comment
Jackie S Jackie S 175 lbs
Jackie S Jackie S Mar 29 2019 10:38 AM
Login to comment
Michaela H Michaela H 165 lbs
Michaela H Michaela H Mar 31 2019 9:12 AM
Login to comment
Keri M Keri M 145 lbs
Keri M Keri M Mar 29 2019 2:35 PM
Login to comment

Strict Press

Hoes Hoes 85 lbs
Hoes Hoes Mar 29 2019 8:57 AM
75/85/75/65/65
Login to comment
Jackie S Jackie S 65 lbs
Jackie S Jackie S Mar 29 2019 10:38 AM
45/55/55/65/65
Login to comment
Michaela H Michaela H 65 lbs
Michaela H Michaela H Mar 31 2019 9:12 AM
Login to comment
Keri M Keri M 55 lbs
Keri M Keri M Mar 29 2019 2:35 PM
Login to comment

KB Front Rack Wall Sit

Hoes Hoes 35 lbs
Hoes Hoes Mar 29 2019 8:57 AM
Login to comment
Keri M Keri M 26 lbs
Keri M Keri M Mar 29 2019 2:35 PM
2x26
Login to comment
Jackie S Jackie S 20 lbs
Jackie S Jackie S Mar 29 2019 10:38 AM
20’s x2
Login to comment
Michaela H Michaela H 18 lbs
Michaela H Michaela H Mar 31 2019 9:12 AM
Login to comment

Conditioning

Hoes Hoes 192 reps
Hoes Hoes Mar 29 2019 8:57 AM
3+3
Login to comment
Michaela H Michaela H 187 reps
Michaela H Michaela H Mar 31 2019 9:12 AM
2+61
Login to comment
Jackie S Jackie S 240 reps
Jackie S Jackie S Mar 29 2019 10:38 AM
3+51 - 35# DB but subbed inverted rows for PU b/c no bar 🤷🏼‍♀️
Login to comment
Keri M Keri M 189 reps
Keri M Keri M Mar 29 2019 2:35 PM
30#
Login to comment

Comments

Joshua A Joshua A Mar 29 2019 5:19 PM
Booty work

Login to comment