Wednesday, March 20, 2019

men

Conditioning

Stephen B Stephen B 14:30
Stephen B Stephen B Mar 20 2019 6:52 AM
2:31, 2:45, 2:51, 3:01, 3:23
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Joshua A Joshua A 14:30
Joshua A Joshua A Mar 20 2019 6:59 PM
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Hip Thrust

Joshua A Joshua A 275 lbs
Joshua A Joshua A Mar 20 2019 6:59 PM
275/255/235
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Stephen B Stephen B 175 lbs
Stephen B Stephen B Mar 20 2019 6:52 AM
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Standing Single-Arm DB Press

Joshua A Joshua A 40 lbs
Joshua A Joshua A Mar 20 2019 6:59 PM
30/35/40
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Stephen B Stephen B 35 lbs
Stephen B Stephen B Mar 20 2019 6:52 AM
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women

Conditioning

Hoes Hoes 13:33
Hoes Hoes Mar 20 2019 7:54 AM
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Michaela H Michaela H 16:50
Michaela H Michaela H Mar 20 2019 11:15 AM
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Kate J Kate J 17:51
Kate J Kate J Mar 21 2019 10:21 AM
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Jackie S Jackie S 14:36
Jackie S Jackie S Mar 20 2019 3:33 PM
75# - those last 2 rds.....woof 🥵
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Diana G Diana G 14:53
Diana G Diana G Mar 20 2019 7:38 PM
70 lbs (2:48/2:51/2:53/3:05/3:16)
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Keri M Keri M 15:26
Keri M Keri M Mar 20 2019 12:13 PM
65#
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Hip Thrust

Michaela H Michaela H 175 lbs
Michaela H Michaela H Mar 20 2019 11:15 AM
175/155/135
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Keri M Keri M 175 lbs
Keri M Keri M Mar 20 2019 12:13 PM
135x15; 155x10; 175x5
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Hoes Hoes 135 lbs
Hoes Hoes Mar 20 2019 7:54 AM
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Jackie S Jackie S 115 lbs
Jackie S Jackie S Mar 20 2019 3:33 PM
115/85/75
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Diana G Diana G 95 lbs
Diana G Diana G Mar 20 2019 7:38 PM
95/85/65 - could have gone a little heavier
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Kate J Kate J 95 lbs
Kate J Kate J Mar 21 2019 10:21 AM
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Standing Single-Arm DB Press

Hoes Hoes 30 lbs
Hoes Hoes Mar 20 2019 7:54 AM
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Michaela H Michaela H 20 lbs
Michaela H Michaela H Mar 20 2019 11:15 AM
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Jackie S Jackie S 20 lbs
Jackie S Jackie S Mar 20 2019 3:33 PM
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Diana G Diana G 20 lbs
Diana G Diana G Mar 20 2019 7:38 PM
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Kate J Kate J 20 lbs
Kate J Kate J Mar 21 2019 10:21 AM
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Keri M Keri M 15 lbs
Keri M Keri M Mar 20 2019 12:13 PM
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