Wednesday, March 13, 2019

men

Conditioning

Stephen B Stephen B 24:47
Stephen B Stephen B Mar 13 2019 6:57 AM
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Joshua A Joshua A 27:30
Joshua A Joshua A Mar 13 2019 4:39 PM
Class was capped at 25 minutes. I capped out, but finished in 27:30
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Philip V Philip V 24:28
Philip V Philip V Mar 13 2019 4:50 PM
Step ups
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DB Seal Row

Joshua A Joshua A 50 lbs
Joshua A Joshua A Mar 13 2019 4:39 PM
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Philip V Philip V 35 lbs
Philip V Philip V Mar 13 2019 4:50 PM
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Weighted Pistol Box Squats

No entries.

Hanging Leg Raise To L-Sit

Joshua A Joshua A 24 reps
Joshua A Joshua A Mar 13 2019 4:39 PM
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Philip V Philip V 24 reps
Philip V Philip V Mar 13 2019 4:50 PM
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women

Conditioning

Hoes Hoes 24:30
Hoes Hoes Mar 13 2019 6:51 AM
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Jackie S Jackie S 24:45
Jackie S Jackie S Mar 13 2019 3:15 PM
35# C2B/RR mix
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Diana G Diana G 26:40
Diana G Diana G Mar 13 2019 5:52 AM
Jumping PU/scaled push ups/26#KB
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DB Seal Row

Hoes Hoes 30 lbs
Hoes Hoes Mar 13 2019 6:51 AM
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Diana G Diana G 15 lbs
Diana G Diana G Mar 13 2019 5:52 AM
30 lbs total
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Jackie S Jackie S 15 lbs
Jackie S Jackie S Mar 13 2019 3:15 PM
15x2
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Weighted Pistol Box Squats

Jackie S Jackie S 18 lbs
Jackie S Jackie S Mar 13 2019 3:16 PM
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Hanging Leg Raise To L-Sit

Jackie S Jackie S 24 reps
Jackie S Jackie S Mar 13 2019 3:16 PM
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Diana G Diana G 24 reps
Diana G Diana G Mar 13 2019 5:52 AM
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Comments

Hoes Hoes Mar 13 2019 6:03 AM
Great photo today
Joshua A Joshua A Mar 13 2019 4:39 PM
No extra stuff today

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