Tuesday, March 12, 2019

men

Conditioning

Dan N Dan N 16:02
Dan N Dan N Mar 12 2019 1:21 PM
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Jonathan W Jonathan W 16:06
Jonathan W Jonathan W Mar 12 2019 7:58 AM
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Stephen B Stephen B 16:34
Stephen B Stephen B Mar 12 2019 2:21 PM
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Barrett C Barrett C 17:30
Barrett C Barrett C Mar 13 2019 6:16 AM
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Philip V Philip V 12:04
Philip V Philip V Mar 12 2019 4:44 PM
155-135-95 Bent over rows for front squats
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Single-Arm KB Front Rack Walking Lunge

Jonathan W Jonathan W 53 lbs
Jonathan W Jonathan W Mar 12 2019 7:58 AM
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Philip V Philip V 35 lbs
Philip V Philip V Mar 12 2019 4:44 PM
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Single-Arm DB Bench Press

Jonathan W Jonathan W 70 lbs
Jonathan W Jonathan W Mar 12 2019 7:58 AM
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Philip V Philip V 70 lbs
Philip V Philip V Mar 12 2019 4:44 PM
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women

Conditioning

Robyn F Robyn F 15:24
Robyn F Robyn F Mar 13 2019 4:18 AM
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Hoes Hoes 15:29
Hoes Hoes Mar 12 2019 6:08 AM
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Jackie S Jackie S 12:23
Jackie S Jackie S Mar 12 2019 2:10 PM
95/75/55
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Kate J Kate J 13:50
Kate J Kate J Mar 12 2019 6:29 PM
115# 95# 65#
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Jamie W Jamie W 14:23
Jamie W Jamie W Mar 13 2019 9:38 AM
Completed 200 m air runner in place of 50 DU because didn’t have my rope!
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Michaela H Michaela H 15:17
Michaela H Michaela H Mar 12 2019 12:20 PM
115,85,65
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Diana G Diana G 18:10
Diana G Diana G Mar 12 2019 5:40 AM
95/75/55 (100 singles)
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Single-Arm KB Front Rack Walking Lunge

Hoes Hoes 35 lbs
Hoes Hoes Mar 12 2019 6:08 AM
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Diana G Diana G 26 lbs
Diana G Diana G Mar 12 2019 5:40 AM
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Michaela H Michaela H 26 lbs
Michaela H Michaela H Mar 12 2019 12:20 PM
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Jackie S Jackie S 26 lbs
Jackie S Jackie S Mar 12 2019 2:10 PM
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Robyn F Robyn F 26 lbs
Robyn F Robyn F Mar 13 2019 4:18 AM
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Single-Arm DB Bench Press

Hoes Hoes 35 lbs
Hoes Hoes Mar 12 2019 6:08 AM
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Michaela H Michaela H 30 lbs
Michaela H Michaela H Mar 12 2019 12:20 PM
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Diana G Diana G 25 lbs
Diana G Diana G Mar 12 2019 5:40 AM
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Robyn F Robyn F 25 lbs
Robyn F Robyn F Mar 13 2019 4:18 AM
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Jackie S Jackie S 15 lbs
Jackie S Jackie S Mar 12 2019 2:10 PM
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