Monday, March 11, 2019

men

Conditioning

Jonathan W Jonathan W 10:00
Jonathan W Jonathan W Mar 11 2019 11:19 AM
About :30s of total rest per 'round'
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Joshua A Joshua A 16:00
Joshua A Joshua A Mar 11 2019 4:34 PM
DNF Got 175 reps in the time allotted. Finished the remaining 5 thrusters during the rest period.
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Stephen B Stephen B 16:34
Stephen B Stephen B Mar 11 2019 7:34 AM
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Philip V Philip V 10:00
Philip V Philip V Mar 11 2019 5:28 PM
Did KBS with 70 for thrusters
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Jonathan S Jonathan S 10:00
Jonathan S Jonathan S Mar 11 2019 7:38 PM
95
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Single-Arm DB Bent-Over Row

Joshua A Joshua A 75 lbs
Joshua A Joshua A Mar 11 2019 4:34 PM
1x60# 4x75#
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Jonathan W Jonathan W 60 lbs
Jonathan W Jonathan W Mar 11 2019 11:19 AM
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Philip V Philip V 50 lbs
Philip V Philip V Mar 11 2019 5:28 PM
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Jonathan S Jonathan S 50 lbs
Jonathan S Jonathan S Mar 11 2019 7:38 PM
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Single-Leg DB Romanian Deadlift

Jonathan W Jonathan W 60 lbs
Jonathan W Jonathan W Mar 11 2019 11:19 AM
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Joshua A Joshua A 60 lbs
Joshua A Joshua A Mar 11 2019 4:34 PM
3x10# plate 2x15# plate for hollow body
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Jonathan S Jonathan S 35 lbs
Jonathan S Jonathan S Mar 11 2019 7:38 PM
15 lb. plate for hollow hold/leg tuck
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Philip V Philip V 25 lbs
Philip V Philip V Mar 11 2019 5:28 PM
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women

Conditioning

Whitney B Whitney B 10:00
Whitney B Whitney B Mar 12 2019 6:49 AM
Row/Burp/Thruster Reps: 14/14/10 x 2, and 13/14/10 x 2 (85#)
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Jamie W Jamie W 10:00
Jamie W Jamie W Mar 13 2019 9:53 AM
Ish on the time... 15 cal row/15 burpees/15 DB thrusters
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Jackie S Jackie S 10:40
Jackie S Jackie S Mar 11 2019 2:42 PM
65#
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Single-Arm DB Bent-Over Row

Hoes Hoes 35 lbs
Hoes Hoes Mar 11 2019 1:41 PM
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Whitney B Whitney B 25 lbs
Whitney B Whitney B Mar 12 2019 6:49 AM
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Jackie S Jackie S 20 lbs
Jackie S Jackie S Mar 11 2019 2:42 PM
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Single-Leg DB Romanian Deadlift

Hoes Hoes 50 lbs
Hoes Hoes Mar 11 2019 1:41 PM
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Jackie S Jackie S 25 lbs
Jackie S Jackie S Mar 11 2019 2:43 PM
20# wtd. hollow hold
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Whitney B Whitney B 25 lbs
Whitney B Whitney B Mar 12 2019 6:49 AM
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