Wednesday, February 20, 2019

men

Power Snatch + Hang Snatch

Bryan W Bryan W 165 lbs
Bryan W Bryan W Feb 20 2019 8:20 PM
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Joshua A Joshua A 145 lbs
Joshua A Joshua A Feb 20 2019 5:15 PM
2x95 2x125 1x145
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Dan N Dan N 135 lbs
Dan N Dan N Feb 20 2019 12:25 PM
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Jonathan S Jonathan S 125 lbs
Jonathan S Jonathan S Feb 20 2019 9:08 PM
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Philip V Philip V 115 lbs
Philip V Philip V Feb 20 2019 6:23 AM
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Stephen B Stephen B 95 lbs
Stephen B Stephen B Feb 20 2019 6:08 AM
Light technique
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Conditioning

Stephen B Stephen B 96 reps 2
Stephen B Stephen B Feb 20 2019 6:08 AM
70 HSPU 26 BMU
Ryan B Ryan B Feb 20 2019 8:21 AM
nice work
Stephen B Stephen B Feb 20 2019 9:36 AM
Thanks
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Dan N Dan N 88 reps
Dan N Dan N Feb 20 2019 12:25 PM
66 hspu 22 bmu
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Bryan W Bryan W 78 reps
Bryan W Bryan W Feb 20 2019 8:20 PM
61 HSPU/ 17 BMU
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Joshua A Joshua A 71 reps
Joshua A Joshua A Feb 20 2019 5:15 PM
20/20/16 HSPUs 3x5 MUs
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Philip V Philip V 70 reps
Philip V Philip V Feb 20 2019 6:23 AM
20/20/18 HSPU 5/3/4 MU
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Accessory

Philip V Philip V 160 reps
Philip V Philip V Feb 20 2019 6:24 AM
Black band and 30 lb DBs
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Joshua A Joshua A 110 reps
Joshua A Joshua A Feb 20 2019 5:15 PM
Black band and 25s
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Jonathan S Jonathan S 110 reps
Jonathan S Jonathan S Feb 20 2019 9:09 PM
30s/black band
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women

Power Snatch + Hang Snatch

Hallye  F Hallye F 55 lbs
Hallye  F Hallye F Feb 20 2019 7:05 PM
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Conditioning

Hallye  F Hallye F 104 reps
Hallye  F Hallye F Feb 20 2019 7:05 PM
62 x box push-ups for HSPU 42 x ring row for MU
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Accessory

No entries.

Comments

Hoes Hoes Feb 20 2019 8:01 AM
Morning did 6 rounds :)
Joshua A Joshua A Feb 20 2019 5:15 PM
Accessory from yesterday

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