Wednesday, February 13, 2019

men

Snatch

Dan N Dan N 215 lbs
Dan N Dan N Feb 13 2019 12:32 PM
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Jonathan W Jonathan W 205 lbs
Jonathan W Jonathan W Feb 13 2019 1:45 PM
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Hernan L Hernan L 195 lbs
Hernan L Hernan L Feb 13 2019 12:24 PM
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Stephen B Stephen B 155 lbs
Stephen B Stephen B Feb 13 2019 8:36 AM
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Joshua A Joshua A 155 lbs
Joshua A Joshua A Feb 13 2019 5:06 PM
2x135 2x145 2x155
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Philip V Philip V 135 lbs
Philip V Philip V Feb 13 2019 4:06 PM
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Jonathan S Jonathan S 135 lbs
Jonathan S Jonathan S Feb 13 2019 6:48 PM
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Brock B Brock B 105 lbs
Brock B Brock B Feb 16 2019 6:44 AM
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21/15/9

Jonathan W Jonathan W 4:30
Jonathan W Jonathan W Feb 13 2019 1:45 PM
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Stephen B Stephen B 5:02
Stephen B Stephen B Feb 13 2019 8:36 AM
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Dan N Dan N 5:30
Dan N Dan N Feb 13 2019 12:32 PM
Forgot to check the clock
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Brock B Brock B 2:00
Brock B Brock B Feb 16 2019 6:44 AM
#105
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Jonathan S Jonathan S 2:50
Jonathan S Jonathan S Feb 13 2019 6:48 PM
95
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Philip V Philip V 3:58
Philip V Philip V Feb 13 2019 4:06 PM
135
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Joshua A Joshua A 4:45
Joshua A Joshua A Feb 13 2019 5:06 PM
135#
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15/11/6

Jonathan W Jonathan W 5:00
Jonathan W Jonathan W Feb 13 2019 1:45 PM
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Dan N Dan N 5:47
Dan N Dan N Feb 13 2019 12:32 PM
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Brock B Brock B 2:00
Brock B Brock B Feb 16 2019 6:44 AM
#105
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Jonathan S Jonathan S 2:50
Jonathan S Jonathan S Feb 13 2019 6:48 PM
105
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Stephen B Stephen B 4:30
Stephen B Stephen B Feb 13 2019 8:36 AM
Went 155 cause first round was death
Jonathan W Jonathan W Feb 14 2019 9:37 AM
lolol
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Philip V Philip V 5:13
Philip V Philip V Feb 13 2019 4:06 PM
155
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Joshua A Joshua A 5:30
Joshua A Joshua A Feb 13 2019 5:06 PM
165#
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12/7/3

Jonathan W Jonathan W 5:30
Jonathan W Jonathan W Feb 13 2019 1:45 PM
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Dan N Dan N 5:32
Dan N Dan N Feb 13 2019 12:32 PM
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Jonathan S Jonathan S 1:45
Jonathan S Jonathan S Feb 13 2019 6:48 PM
125
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Brock B Brock B 2:00
Brock B Brock B Feb 16 2019 6:44 AM
#105
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Philip V Philip V 4:45
Philip V Philip V Feb 13 2019 4:06 PM
165
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Stephen B Stephen B 5:27
Stephen B Stephen B Feb 13 2019 8:36 AM
185
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Joshua A Joshua A 5:51
Joshua A Joshua A Feb 13 2019 5:06 PM
185#
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Accessory

Philip V Philip V 66 reps
Philip V Philip V Feb 13 2019 4:06 PM
Black band
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Joshua A Joshua A 66 reps
Joshua A Joshua A Feb 13 2019 5:06 PM
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Jonathan S Jonathan S 66 reps
Jonathan S Jonathan S Feb 13 2019 6:48 PM
red band
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women

Snatch

Whitney B Whitney B 135 lbs
Whitney B Whitney B Feb 13 2019 7:20 PM
115/120/125/130/135 (failed first rep at 135, made second one then stopped bc dizzy)
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Kate J Kate J 110 lbs
Kate J Kate J Feb 13 2019 7:41 PM
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Hoes Hoes 105 lbs
Hoes Hoes Feb 13 2019 7:11 PM
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Jackie S Jackie S 85 lbs
Jackie S Jackie S Feb 13 2019 4:16 PM
70# part 1
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Diana G Diana G 65 lbs
Diana G Diana G Feb 13 2019 10:01 AM
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21/15/9

Hoes Hoes 3:30
Hoes Hoes Feb 13 2019 7:11 PM
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Jackie S Jackie S 2:12
Jackie S Jackie S Feb 13 2019 4:16 PM
75#
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Whitney B Whitney B 4:00
Whitney B Whitney B Feb 13 2019 7:20 PM
4ish. 95#
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Kate J Kate J 4:16
Kate J Kate J Feb 13 2019 7:41 PM
95#
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Diana G Diana G 5:00
Diana G Diana G Feb 13 2019 10:01 AM
70# about 5 mins...didn't really keep track.
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15/11/6

Hoes Hoes 4:15
Hoes Hoes Feb 13 2019 7:11 PM
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Jackie S Jackie S 2:55
Jackie S Jackie S Feb 13 2019 4:16 PM
85#
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Whitney B Whitney B 4:00
Whitney B Whitney B Feb 13 2019 7:20 PM
4ish. 105#
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Kate J Kate J 4:20
Kate J Kate J Feb 13 2019 7:41 PM
115#
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Diana G Diana G 5:00
Diana G Diana G Feb 13 2019 10:01 AM
75# about 5 mins...didn't really keep track.
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12/7/3

Hoes Hoes 5:30
Hoes Hoes Feb 13 2019 7:11 PM
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Jackie S Jackie S 2:39
Jackie S Jackie S Feb 13 2019 4:16 PM
95#
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Kate J Kate J 3:22
Kate J Kate J Feb 13 2019 7:41 PM
125#
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Whitney B Whitney B 4:00
Whitney B Whitney B Feb 13 2019 7:20 PM
4ish. 115#
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Diana G Diana G 5:00
Diana G Diana G Feb 13 2019 10:01 AM
80# about 5 mins...didn't really keep track.
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Accessory

Jackie S Jackie S 66 reps
Jackie S Jackie S Feb 13 2019 4:16 PM
Red band
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Comments

Joshua A Joshua A Feb 13 2019 5:06 PM
Bye-bye hamstrings
3x8 L/R Single-leg RDL 53#
3x12 GHDSU
3x12 Superman
Shoulder accessory
Jonathan S Jonathan S Feb 13 2019 6:48 PM
extra work: 5 rounds: 10 GHDSU, 10 bicep curl
Leila C Leila C Feb 13 2019 10:19 PM
Nice work guys!

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