Tuesday, February 12, 2019

men

Deadlift

Dan N Dan N 22 reps
Dan N Dan N Feb 12 2019 1:04 PM
315 x 22
Login to comment
Philip V Philip V 20 reps
Philip V Philip V Feb 12 2019 4:10 PM
315
Login to comment
Jonathan W Jonathan W 17 reps
Jonathan W Jonathan W Feb 12 2019 8:59 AM
365
Login to comment
Joshua A Joshua A 16 reps
Joshua A Joshua A Feb 12 2019 6:22 PM
235#
Login to comment
Cecil Z Cecil Z 10 reps
Cecil Z Cecil Z Feb 13 2019 7:31 AM
315
Login to comment
Brock B Brock B 13 reps
Brock B Brock B Feb 12 2019 8:44 PM
#245
Login to comment
Stephen B Stephen B 6 reps
Stephen B Stephen B Feb 12 2019 8:37 AM
Max effort good form at 285
Login to comment

Romanian Deadlift

Jonathan W Jonathan W 255 lbs
Jonathan W Jonathan W Feb 12 2019 8:59 AM
Login to comment
Dan N Dan N 225 lbs
Dan N Dan N Feb 12 2019 1:04 PM
Login to comment
Stephen B Stephen B 165 lbs
Stephen B Stephen B Feb 12 2019 8:37 AM
Login to comment
Joshua A Joshua A 145 lbs
Joshua A Joshua A Feb 12 2019 6:22 PM
Login to comment
Philip V Philip V 135 lbs
Philip V Philip V Feb 12 2019 4:10 PM
Login to comment
Ryan B Ryan B 135 lbs
Ryan B Ryan B Feb 12 2019 8:02 PM
Login to comment
Cecil Z Cecil Z 135 lbs
Cecil Z Cecil Z Feb 13 2019 7:31 AM
Login to comment
Brock B Brock B 115 lbs
Brock B Brock B Feb 12 2019 8:44 PM
Login to comment

Conditioning

Brock B Brock B 13:15
Brock B Brock B Feb 12 2019 8:44 PM
Login to comment
Joshua A Joshua A 13:35
Joshua A Joshua A Feb 12 2019 6:22 PM
Philip V Philip V Feb 12 2019 7:38 PM
Atta boy
Login to comment
Philip V Philip V 14:10
Philip V Philip V Feb 12 2019 4:10 PM
Login to comment
Stephen B Stephen B 14:19
Stephen B Stephen B Feb 12 2019 8:37 AM
Login to comment
Ryan B Ryan B 15:48
Ryan B Ryan B Feb 12 2019 8:02 PM
Login to comment
Cecil Z Cecil Z 15:49
Cecil Z Cecil Z Feb 13 2019 7:31 AM
Login to comment
Dan N Dan N 12:44
Dan N Dan N Feb 12 2019 1:04 PM
sub 500m row for the run WB UB cause coach said so
Login to comment
Jonathan W Jonathan W 98:59
Jonathan W Jonathan W Feb 12 2019 8:59 AM
did a lil something different bc my calves dont work and it took me a while
Login to comment

Accessory

Philip V Philip V 60 reps
Philip V Philip V Feb 12 2019 4:10 PM
Login to comment
Joshua A Joshua A 60 reps
Joshua A Joshua A Feb 12 2019 6:22 PM
Login to comment

women

Deadlift

Hoes Hoes 12 reps
Hoes Hoes Feb 12 2019 9:57 AM
Login to comment
Keri M Keri M 12 reps
Keri M Keri M Feb 12 2019 6:37 PM
Login to comment
Whitney B Whitney B 14 reps
Whitney B Whitney B Feb 12 2019 8:46 PM
175#
Login to comment
Kate J Kate J 12 reps
Kate J Kate J Feb 13 2019 7:28 AM
175#
Login to comment

Romanian Deadlift

Hoes Hoes 165 lbs
Hoes Hoes Feb 12 2019 9:57 AM
Login to comment
Keri M Keri M 104 lbs
Keri M Keri M Feb 12 2019 6:37 PM
Login to comment
Jackie S Jackie S 90 lbs
Jackie S Jackie S Feb 12 2019 7:14 PM
45# DBs ; 20# med ball
Login to comment
Whitney B Whitney B 85 lbs
Whitney B Whitney B Feb 12 2019 8:47 PM
Login to comment
Kate J Kate J 85 lbs
Kate J Kate J Feb 13 2019 7:28 AM
Login to comment

Conditioning

Hoes Hoes 13:20
Hoes Hoes Feb 12 2019 9:57 AM
Login to comment
Whitney B Whitney B 14:57
Whitney B Whitney B Feb 12 2019 8:47 PM
WB: 20-10, UB last round
Login to comment
Keri M Keri M 16:09
Keri M Keri M Feb 12 2019 6:37 PM
Login to comment
Kate J Kate J 16:35
Kate J Kate J Feb 13 2019 7:28 AM
Login to comment

Accessory

Jackie S Jackie S 60 reps
Jackie S Jackie S Feb 12 2019 7:14 PM
Login to comment

Comments

Philip V Philip V Feb 12 2019 4:10 PM
10x15 ghd sit ups
Jackie S Jackie S Feb 12 2019 7:14 PM
Ran 3 miles and did lunges and devils presses - that was my home mod of this one 😁
Ryan B Ryan B Feb 12 2019 8:18 PM
2x25 BP @115 + 300 band pull-aparts w/ B. Breedlove #CFI
Brock B Brock B Feb 12 2019 8:36 PM
What Barker said... #CFI
Jackie S Jackie S Feb 12 2019 9:23 PM
Ran three miles and did lunges and devils presses for my at home modification 😁
Joshua A Joshua A Feb 13 2019 10:40 AM
Ryan Barker, get those scaps back!!!!!

Login to comment