Friday, February 8, 2019

men

Strength

Philip V Philip V 255 lbs
Philip V Philip V Feb 8 2019 4:52 PM
44 lb KBs
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Joshua A Joshua A 185 lbs
Joshua A Joshua A Feb 8 2019 4:27 PM
185# BB squat Double 35 DB wall sits/FS
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Russ R Russ R 135 lbs
Russ R Russ R Feb 10 2019 1:35 PM
Russ R Russ R Feb 10 2019 1:55 PM
26# kbs
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Conditioning

Russ R Russ R 180 reps
Russ R Russ R Feb 10 2019 1:35 PM
65#
Russ R Russ R Feb 10 2019 1:36 PM
'1-5 5/3/1 '6-10 6/4/2 '11-15 7/5/3
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Joshua A Joshua A 138 reps
Joshua A Joshua A Feb 8 2019 4:27 PM
115# 5x(5/3/1); 4x(6/4/2); 3x(7/5/3) Ugggghhhhh!
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women

Strength

Leila C Leila C 215 lbs
Leila C Leila C Feb 8 2019 5:26 PM
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Hoes Hoes 205 lbs
Hoes Hoes Feb 8 2019 9:06 AM
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Jackie S Jackie S 135 lbs
Jackie S Jackie S Feb 8 2019 5:07 PM
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Whitney B Whitney B 135 lbs
Whitney B Whitney B Feb 11 2019 12:24 PM
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Diana G Diana G 85 lbs
Diana G Diana G Feb 8 2019 1:36 PM
26# KB
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Conditioning

Jamie W Jamie W 196 reps
Jamie W Jamie W Feb 8 2019 5:51 PM
Yowzers!
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Leila C Leila C 180 reps
Leila C Leila C Feb 8 2019 5:26 PM
5/3/1 x3, 6/4/2 x10, 6/5/3 x1, 8/6/4 x1
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Diana G Diana G 186 reps
Diana G Diana G Feb 8 2019 1:36 PM
(126 reps @55#) (60 reps @35#)...took a break @ mins 10 & 13.
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Whitney B Whitney B 186 reps
Whitney B Whitney B Feb 11 2019 12:24 PM
65#- Did 5/3/1 x 3, 6/4/2 x 7, 7/5/3 x 5
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Jackie S Jackie S 165 reps
Jackie S Jackie S Feb 8 2019 5:07 PM
65# - in no way close to the RX rep scheme
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Comments

Joshua A Joshua A Feb 8 2019 4:27 PM
Abs and posterior stuff

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