Wednesday, February 6, 2019

men

Deadlift

Jonathan W Jonathan W 345 lbs
Jonathan W Jonathan W Feb 6 2019 12:23 PM
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Cecil Z Cecil Z 315 lbs
Cecil Z Cecil Z Feb 7 2019 11:56 AM
225-275-315-315-315-315
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Blake H Blake H 315 lbs
Blake H Blake H Feb 7 2019 2:09 PM
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Philip V Philip V 295 lbs
Philip V Philip V Feb 6 2019 5:06 PM
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Stephen B Stephen B 285 lbs
Stephen B Stephen B Feb 6 2019 7:37 PM
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Jonathan S Jonathan S 255 lbs
Jonathan S Jonathan S Feb 6 2019 6:07 PM
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Weighted Chin-Ups

Jonathan S Jonathan S 35 lbs
Jonathan S Jonathan S Feb 6 2019 6:07 PM
held kb w/ feet
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Stephen B Stephen B 30 lbs
Stephen B Stephen B Feb 6 2019 7:37 PM
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Jonathan W Jonathan W 26 lbs
Jonathan W Jonathan W Feb 6 2019 12:23 PM
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Cecil Z Cecil Z 15 lbs
Cecil Z Cecil Z Feb 7 2019 11:56 AM
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Conditioning

Blake H Blake H 573 reps
Blake H Blake H Feb 7 2019 2:09 PM
1+113, 1+100
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Philip V Philip V 515 reps
Philip V Philip V Feb 6 2019 5:06 PM
1+100, 1+55
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Stephen B Stephen B 514 reps
Stephen B Stephen B Feb 6 2019 7:37 PM
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Cecil Z Cecil Z 450 reps
Cecil Z Cecil Z Feb 7 2019 11:56 AM
1rnd +50 & 1rnd +40
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Jonathan S Jonathan S 445 reps
Jonathan S Jonathan S Feb 6 2019 6:07 PM
1+41 then 1+44 followed by 200m cool down walk.
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Jonathan W Jonathan W 530 reps
Jonathan W Jonathan W Feb 6 2019 12:55 PM
I did some singles bc, surprise, still husky
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women

Deadlift

Hannah W Hannah W 205 lbs
Hannah W Hannah W Feb 6 2019 4:55 PM
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Whitney B Whitney B 185 lbs
Whitney B Whitney B Feb 6 2019 5:56 PM
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Keri M Keri M 155 lbs
Keri M Keri M Feb 6 2019 7:03 PM
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Kate J Kate J 155 lbs
Kate J Kate J Feb 7 2019 12:44 PM
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Madeleine W Madeleine W 135 lbs
Madeleine W Madeleine W Feb 7 2019 2:35 PM
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Hallye  F Hallye F 95 lbs
Hallye  F Hallye F Feb 7 2019 12:11 PM
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Diana G Diana G 85 lbs
Diana G Diana G Feb 6 2019 10:41 AM
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Weighted Chin-Ups

Hannah W Hannah W 15 lbs
Hannah W Hannah W Feb 6 2019 4:55 PM
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Whitney B Whitney B 15 lbs
Whitney B Whitney B Feb 6 2019 5:56 PM
Weighted for about half the reps
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Keri M Keri M 5 lbs
Keri M Keri M Feb 6 2019 7:03 PM
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Conditioning

Hannah W Hannah W 639 reps
Hannah W Hannah W Feb 6 2019 4:55 PM
1+176 1+103
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Leila C Leila C 600 reps
Leila C Leila C Feb 6 2019 2:07 PM
1+125, 1+115
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Whitney B Whitney B 592 reps
Whitney B Whitney B Feb 6 2019 5:56 PM
1+127, 1+105
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Jackie S Jackie S 610 reps
Jackie S Jackie S Feb 7 2019 9:15 PM
25# DB thrusters Cuz dats all i had 🤷🏼‍♀️
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Madeleine W Madeleine W 560 reps
Madeleine W Madeleine W Feb 7 2019 2:35 PM
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Diana G Diana G 539 reps
Diana G Diana G Feb 6 2019 10:41 AM
(1 rd +104) (1 rd +55) 45# / scaled TTB & DU
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Kate J Kate J 518 reps
Kate J Kate J Feb 7 2019 12:44 PM
V ups for T2B
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Hallye  F Hallye F 357 reps
Hallye  F Hallye F Feb 7 2019 12:11 PM
177 x round 1; 180 x round 2 regular jump-rope for DU; knee up's for TTB
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