Tuesday, February 5, 2019

men

Snatch Liftoff + Power Snatch + OHS

Jonathan W Jonathan W 165 lbs
Jonathan W Jonathan W Feb 5 2019 2:50 PM
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Dennis B Dennis B 135 lbs
Dennis B Dennis B Feb 5 2019 8:29 PM
Easy does it
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Joshua A Joshua A 125 lbs
Joshua A Joshua A Feb 5 2019 6:32 PM
2x95, 2x115, 1x125
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Philip V Philip V 115 lbs
Philip V Philip V Feb 5 2019 6:38 PM
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3/6 PC/Lunge

Dennis B Dennis B 52 reps
Dennis B Dennis B Feb 5 2019 8:29 PM
3 + 7
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Philip V Philip V 45 reps
Philip V Philip V Feb 5 2019 6:38 PM
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Jonathan W Jonathan W 33 reps
Jonathan W Jonathan W Feb 5 2019 2:50 PM
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Joshua A Joshua A 24 reps
Joshua A Joshua A Feb 5 2019 6:32 PM
Counted left + right as 1 total rep
Jonathan W Jonathan W Feb 6 2019 2:26 PM
As you should have
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5/8 PC/Lunge

Dennis B Dennis B 53 reps
Dennis B Dennis B Feb 5 2019 8:29 PM
2 + 12
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Jonathan W Jonathan W 46 reps
Jonathan W Jonathan W Feb 5 2019 2:50 PM
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Philip V Philip V 45 reps
Philip V Philip V Feb 5 2019 6:38 PM
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Joshua A Joshua A 30 reps
Joshua A Joshua A Feb 5 2019 6:32 PM
Counted left + right as one total rep
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8/12 PC/Lunge

Dennis B Dennis B 67 reps
Dennis B Dennis B Feb 5 2019 8:29 PM
2 + 3
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Jonathan W Jonathan W 50 reps
Jonathan W Jonathan W Feb 5 2019 2:50 PM
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Philip V Philip V 46 reps
Philip V Philip V Feb 5 2019 6:38 PM
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Joshua A Joshua A 34 reps
Joshua A Joshua A Feb 5 2019 6:32 PM
Counted left + right as one total rep
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women

Snatch Liftoff + Power Snatch + OHS

Whitney B Whitney B 115 lbs
Whitney B Whitney B Feb 5 2019 8:07 PM
95/105/110/110/115
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Madeleine W Madeleine W 55 lbs
Madeleine W Madeleine W Feb 5 2019 7:06 PM
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3/6 PC/Lunge

Jackie S Jackie S 43 reps
Jackie S Jackie S Feb 6 2019 2:35 PM
95#
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Whitney B Whitney B 42 reps
Whitney B Whitney B Feb 5 2019 8:07 PM
105#
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Madeleine W Madeleine W 3 reps
Madeleine W Madeleine W Feb 5 2019 7:06 PM
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5/8 PC/Lunge

Whitney B Whitney B 53 reps
Whitney B Whitney B Feb 5 2019 8:07 PM
85#
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Jackie S Jackie S 51 reps
Jackie S Jackie S Feb 6 2019 2:35 PM
85
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Madeleine W Madeleine W 2 reps
Madeleine W Madeleine W Feb 5 2019 7:06 PM
2+12
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8/12 PC/Lunge

Whitney B Whitney B 46 reps
Whitney B Whitney B Feb 5 2019 8:07 PM
75# so hard :(
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Jackie S Jackie S 46 reps
Jackie S Jackie S Feb 6 2019 2:35 PM
75#
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Madeleine W Madeleine W 1 reps
Madeleine W Madeleine W Feb 5 2019 7:06 PM
1+6
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Comments

Joshua A Joshua A Feb 5 2019 6:32 PM
3x8 L/R single leg RDL 35#KB
3x10 red banded knee raises
3x10 supermans
3x10 GHDSU
3x8 weight hip thrust with 165#
Philip V Philip V Feb 5 2019 7:59 PM
So I can look like Josh:
3 sets of: 2x 5 v-up/5 sec hollow hold, 10 v-up/10 sec hollow hold, 15 v-up 15 sec hollow hold
3x10 single leg reverse hypers

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