Monday, February 4, 2019

men

Bench Press

Philip V Philip V 225 lbs
Philip V Philip V Feb 4 2019 5:47 PM
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Jonathan W Jonathan W 215 lbs
Jonathan W Jonathan W Feb 4 2019 6:14 PM
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Cecil Z Cecil Z 205 lbs
Cecil Z Cecil Z Feb 7 2019 11:18 AM
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Stephen B Stephen B 185 lbs
Stephen B Stephen B Feb 4 2019 3:51 PM
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Brendan W Brendan W 155 lbs
Brendan W Brendan W Feb 4 2019 8:14 PM
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Joshua A Joshua A 155 lbs
Joshua A Joshua A Feb 4 2019 5:53 PM
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Jonathan S Jonathan S 155 lbs
Jonathan S Jonathan S Feb 4 2019 5:58 PM
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Conditioning

Stephen B Stephen B 13:32
Stephen B Stephen B Feb 4 2019 3:51 PM
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Jonathan W Jonathan W 16:38
Jonathan W Jonathan W Feb 4 2019 6:14 PM
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Jonathan S Jonathan S 17:35
Jonathan S Jonathan S Feb 4 2019 5:58 PM
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Joshua A Joshua A 17:45
Joshua A Joshua A Feb 4 2019 5:53 PM
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Cecil Z Cecil Z 21:40
Cecil Z Cecil Z Feb 7 2019 11:18 AM
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Philip V Philip V 15:16
Philip V Philip V Feb 4 2019 5:48 PM
12-9-6 strict pull ups
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Brendan W Brendan W 20:36
Brendan W Brendan W Feb 4 2019 8:14 PM
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women

Bench Press

Hoes Hoes 140 lbs
Hoes Hoes Feb 4 2019 2:59 PM
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Hannah W Hannah W 85 lbs
Hannah W Hannah W Feb 4 2019 5:53 PM
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Whitney B Whitney B 85 lbs
Whitney B Whitney B Feb 4 2019 8:57 PM
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Conditioning

Whitney B Whitney B 16:10
Whitney B Whitney B Feb 4 2019 8:57 PM
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Hoes Hoes 16:20
Hoes Hoes Feb 4 2019 2:59 PM
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Hannah W Hannah W 17:14
Hannah W Hannah W Feb 4 2019 5:53 PM
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Comments

 Feb 4 2019 5:34 PM
Abdominals:
2x 5 v-up/5 sec hollow hold, 10 v-up/10 sec hollow hold, 15 v-up 15 sec hollow hold
2x 10 L/R toe tap over DB, 10 crunches
Posterior:
3x12 reverse hypertension
3x12 hip extensions
Joshua A Joshua A Feb 4 2019 5:53 PM
Abs and posterior work

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