Friday, January 11, 2019

men

Reverse Lunge

Jonathan W Jonathan W 195 lbs
Jonathan W Jonathan W Jan 12 2019 3:56 PM
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Philip V Philip V 165 lbs
Philip V Philip V Jan 11 2019 5:57 PM
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Ryan B Ryan B 155 lbs
Ryan B Ryan B Jan 11 2019 6:03 PM
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Joshua A Joshua A 145 lbs
Joshua A Joshua A Jan 11 2019 4:32 PM
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Russ R Russ R 135 lbs
Russ R Russ R Jan 22 2019 10:59 AM
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Power Clean

Jonathan W Jonathan W 245 lbs
Jonathan W Jonathan W Jan 12 2019 3:56 PM
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Russ R Russ R 225 lbs
Russ R Russ R Jan 22 2019 10:59 AM
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Ryan B Ryan B 225 lbs
Ryan B Ryan B Jan 11 2019 6:03 PM
185-205-225
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Philip V Philip V 205 lbs
Philip V Philip V Jan 11 2019 5:57 PM
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Joshua A Joshua A 185 lbs
Joshua A Joshua A Jan 11 2019 4:32 PM
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Conditioning

Joshua A Joshua A 23:55
Joshua A Joshua A Jan 11 2019 4:32 PM
Ugh!
Ryan B Ryan B Jan 11 2019 6:54 PM
for real
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Ryan B Ryan B 23:59
Ryan B Ryan B Jan 11 2019 6:03 PM
something like that
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Russ R Russ R 15:00
Russ R Russ R Jan 22 2019 10:59 AM
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Philip V Philip V 19:05
Philip V Philip V Jan 11 2019 5:57 PM
135/135/115
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Accessory

Ryan B Ryan B 500 reps
Ryan B Ryan B Jan 11 2019 6:03 PM
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Joshua A Joshua A 72 reps
Joshua A Joshua A Jan 11 2019 4:32 PM
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Philip V Philip V 72 reps
Philip V Philip V Jan 11 2019 5:57 PM
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women

Reverse Lunge

Hoes Hoes 115 lbs
Hoes Hoes Jan 11 2019 9:46 AM
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Leila C Leila C 115 lbs
Leila C Leila C Jan 11 2019 12:01 PM
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Divina V Divina V 105 lbs
Divina V Divina V Jan 11 2019 8:08 AM
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Jamie W Jamie W 95 lbs
Jamie W Jamie W Jan 11 2019 12:34 PM
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Hannah W Hannah W 95 lbs
Hannah W Hannah W Jan 11 2019 6:05 PM
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Jackie S Jackie S 65 lbs
Jackie S Jackie S Jan 11 2019 6:34 AM
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Power Clean

Jamie W Jamie W 165 lbs
Jamie W Jamie W Jan 11 2019 12:34 PM
Worked up 135->165
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Hannah W Hannah W 155 lbs
Hannah W Hannah W Jan 11 2019 6:05 PM
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Hoes Hoes 130 lbs
Hoes Hoes Jan 11 2019 9:46 AM
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Jackie S Jackie S 105 lbs
Jackie S Jackie S Jan 11 2019 6:34 AM
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Conditioning

Jamie W Jamie W 15:56
Jamie W Jamie W Jan 11 2019 12:34 PM
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Hannah W Hannah W 16:40
Hannah W Hannah W Jan 11 2019 6:05 PM
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Leila C Leila C 17:02
Leila C Leila C Jan 11 2019 12:01 PM
All DU UB and s2OH except first set
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Hoes Hoes 18:12
Hoes Hoes Jan 11 2019 9:46 AM
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Jackie S Jackie S 17:17
Jackie S Jackie S Jan 11 2019 6:34 AM
Modified for da sickness 😷 - Bike 1:00/0:45/0:30 ; 35#KB ; 95/85/65
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Accessory

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