Wednesday, January 9, 2019

men

Halting Deadlift

Jonathan W Jonathan W 345 lbs
Jonathan W Jonathan W Jan 9 2019 9:02 AM
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Philip V Philip V 295 lbs
Philip V Philip V Jan 9 2019 5:40 PM
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Ryan B Ryan B 225 lbs
Ryan B Ryan B Jan 10 2019 7:18 AM
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Joshua A Joshua A 215 lbs
Joshua A Joshua A Jan 10 2019 3:50 PM
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Bent-Over BB Row

Jonathan W Jonathan W 185 lbs
Jonathan W Jonathan W Jan 9 2019 9:02 AM
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Philip V Philip V 135 lbs
Philip V Philip V Jan 9 2019 5:40 PM
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Ryan B Ryan B 135 lbs
Ryan B Ryan B Jan 10 2019 7:18 AM
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Joshua A Joshua A 125 lbs
Joshua A Joshua A Jan 10 2019 3:50 PM
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Conditioning

Philip V Philip V 11:37
Philip V Philip V Jan 9 2019 5:40 PM
Done with Mr. Bryan W
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Joshua A Joshua A 13:14
Joshua A Joshua A Jan 10 2019 3:50 PM
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Jonathan W Jonathan W 13:24
Jonathan W Jonathan W Jan 9 2019 9:02 AM
with big Travis
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Ryan B Ryan B 13:53
Ryan B Ryan B Jan 9 2019 9:06 AM
w/ Mr. Grandjean
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women

Halting Deadlift

Leila C Leila C 155 lbs
Leila C Leila C Jan 9 2019 12:50 PM
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Hoes Hoes 155 lbs
Hoes Hoes Jan 9 2019 1:54 PM
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Hannah W Hannah W 145 lbs
Hannah W Hannah W Jan 10 2019 5:59 PM
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Bent-Over BB Row

Hoes Hoes 105 lbs
Hoes Hoes Jan 9 2019 1:54 PM
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Leila C Leila C 95 lbs
Leila C Leila C Jan 9 2019 12:50 PM
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Hannah W Hannah W 75 lbs
Hannah W Hannah W Jan 10 2019 5:59 PM
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Conditioning

Hannah W Hannah W 13:15
Hannah W Hannah W Jan 10 2019 5:59 PM
Bike
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Hoes Hoes 14:55
Hoes Hoes Jan 9 2019 1:54 PM
W/ J-bird
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Leila C Leila C 16:41
Leila C Leila C Jan 9 2019 5:02 PM
With Heather!
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