Tuesday, January 8, 2019

men

Strength

Jonathan W Jonathan W 100 lbs 2
Jonathan W Jonathan W Jan 8 2019 8:47 AM
Ryan B Ryan B Jan 8 2019 8:32 AM
+ bw so 400 lbs
Jonathan W Jonathan W Jan 8 2019 8:50 AM
Listen, Ryan, I can shed these winter pounds whenever I want, OK?
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Dennis B Dennis B 100 lbs
Dennis B Dennis B Jan 8 2019 7:12 PM
53 lb kb's. Ben and I had the mystery ball
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Ryan B Ryan B 80 lbs
Ryan B Ryan B Jan 8 2019 1:32 PM
35's on KB 80lb. d-ball
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Philip V Philip V 80 lbs
Philip V Philip V Jan 8 2019 4:35 PM
35 KBs
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Joshua A Joshua A 80 lbs
Joshua A Joshua A Jan 10 2019 7:51 PM
44 double KBs 80 d-ball
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Conditioning

Dennis B Dennis B 183 reps
Dennis B Dennis B Jan 8 2019 7:12 PM
15's, 12's, 10's, 12's, 12's.
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Jonathan W Jonathan W 180 reps
Jonathan W Jonathan W Jan 8 2019 8:47 AM
12's across bc i have things to do today
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Philip V Philip V 150 reps
Philip V Philip V Jan 8 2019 4:35 PM
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Joshua A Joshua A 150 reps
Joshua A Joshua A Jan 10 2019 7:51 PM
I did 10s across the movements because I had more things to do than JW.
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Ryan B Ryan B 1 reps
Ryan B Ryan B Jan 8 2019 1:32 PM
did some stuff didn't count
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Accessory

Philip V Philip V 60 reps
Philip V Philip V Jan 8 2019 4:35 PM
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Dennis B Dennis B 60 reps
Dennis B Dennis B Jan 8 2019 7:12 PM
Es muy core
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Joshua A Joshua A 60 reps
Joshua A Joshua A Jan 10 2019 7:51 PM
Used black band Also did barbell good mornings
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Ryan B Ryan B 30 reps
Ryan B Ryan B Jan 8 2019 1:32 PM
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women

Strength

Hoes Hoes 70 lbs
Hoes Hoes Jan 9 2019 7:47 AM
70# dball, 26# KBs
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Leila C Leila C 60 lbs
Leila C Leila C Jan 8 2019 12:54 PM
35s on kB
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Hannah W Hannah W 60 lbs
Hannah W Hannah W Jan 10 2019 5:12 PM
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Whitney B Whitney B 53 lbs
Whitney B Whitney B Jan 8 2019 6:33 PM
53# 1 KB Goblet wall sit, 53# 12 goblet squats
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Conditioning

Whitney B Whitney B 225 reps
Whitney B Whitney B Jan 8 2019 6:33 PM
TTB: 8-7, snatches: 10-5
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Hannah W Hannah W 207 reps
Hannah W Hannah W Jan 10 2019 5:12 PM
15/15/12/2/15s
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Hoes Hoes 195 reps
Hoes Hoes Jan 9 2019 7:47 AM
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Leila C Leila C 183 reps
Leila C Leila C Jan 8 2019 12:54 PM
12s except 15 burpees first round bc I was feeling good
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Accessory

Leila C Leila C 60 reps
Leila C Leila C Jan 8 2019 12:54 PM
With 20 weighted sit-ups in between each set
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Hannah W Hannah W 60 reps
Hannah W Hannah W Jan 10 2019 5:12 PM
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Whitney B Whitney B 30 reps
Whitney B Whitney B Jan 8 2019 6:33 PM
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Comments

Dennis B Dennis B Jan 8 2019 7:12 PM
Sorry Hannah W for ruining your 7 PM class because I was yelling in the back.
Leila C Leila C Jan 8 2019 7:00 PM
Lol ^
Ryan B Ryan B Jan 9 2019 8:59 AM
sounds about right

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