Monday, January 7, 2019

men

Alternating Tempo (41X1) Dumbell Bench Press

Jonathan W Jonathan W 80 lbs
Jonathan W Jonathan W Jan 8 2019 8:08 AM
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Philip V Philip V 70 lbs
Philip V Philip V Jan 7 2019 5:18 PM
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Ryan B Ryan B 60 lbs
Ryan B Ryan B Jan 8 2019 7:30 AM
and 50
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Joshua A Joshua A 50 lbs
Joshua A Joshua A Jan 7 2019 6:38 PM
Only able to complete 3 rounds
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Plyo Push-Up

Philip V Philip V 16 reps
Philip V Philip V Jan 7 2019 5:18 PM
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Ryan B Ryan B 16 reps
Ryan B Ryan B Jan 8 2019 7:30 AM
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Joshua A Joshua A 12 reps
Joshua A Joshua A Jan 7 2019 6:38 PM
Only completed 3 rounds
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Conditioning

Philip V Philip V 20:47
Philip V Philip V Jan 7 2019 5:18 PM
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Joshua A Joshua A 23:15
Joshua A Joshua A Jan 7 2019 6:38 PM
95 pounds. Only completed 2 full rounds.
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Ryan B Ryan B 24:00
Ryan B Ryan B Jan 8 2019 7:30 AM
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Jonathan W Jonathan W 24:00
Jonathan W Jonathan W Jan 8 2019 8:08 AM
literally hanging on for dear life
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Accessory

Ryan B Ryan B 999999 reps
Ryan B Ryan B Jan 8 2019 7:30 AM
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women

Alternating Tempo (41X1) Dumbell Bench Press

Hoes Hoes 40 lbs
Hoes Hoes Jan 7 2019 11:43 AM
40s
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Leila C Leila C 35 lbs
Leila C Leila C Jan 7 2019 7:49 PM
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Whitney B Whitney B 30 lbs
Whitney B Whitney B Jan 7 2019 7:49 PM
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Hannah W Hannah W 30 lbs
Hannah W Hannah W Jan 8 2019 9:38 AM
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Keri M Keri M 25 lbs
Keri M Keri M Jan 7 2019 8:11 PM
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Plyo Push-Up

Hoes Hoes 16 reps
Hoes Hoes Jan 7 2019 11:43 AM
45# plates
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Leila C Leila C 16 reps
Leila C Leila C Jan 7 2019 7:50 PM
#45s
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Keri M Keri M 16 reps
Keri M Keri M Jan 7 2019 8:11 PM
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Hannah W Hannah W 16 reps
Hannah W Hannah W Jan 8 2019 9:38 AM
45lb plate
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Whitney B Whitney B 12 reps
Whitney B Whitney B Jan 7 2019 7:49 PM
3 rounds to 15# plates
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Conditioning

Hoes Hoes 22:01
Hoes Hoes Jan 7 2019 11:43 AM
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Hannah W Hannah W 19:34
Hannah W Hannah W Jan 8 2019 9:38 AM
RX weight. Missed 6 pull ups and 3 jerks on last 3 rounds
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Leila C Leila C 20:13 2
Leila C Leila C Jan 7 2019 7:50 PM
First round rx then scaled pull-ups to 9-6-3 and c&j to 65 so I could not amrap it!
Keri M Keri M Jan 7 2019 8:19 PM
Death, right????
Leila C Leila C Jan 8 2019 6:20 AM
Yep!
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Whitney B Whitney B 20:45
Whitney B Whitney B Jan 7 2019 7:49 PM
Time approx. 65#. Did reps rx the first round the. Scaled PU to 9-6-3
Leila C Leila C Jan 7 2019 8:45 PM
Nice job!
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Keri M Keri M 21:45
Keri M Keri M Jan 7 2019 8:11 PM
65# all rounds. First round did 12-9-6 pull-ups, but then scaled to 9-6-3.
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Accessory

Hannah W Hannah W 111 reps
Hannah W Hannah W Jan 8 2019 9:38 AM
5s for fly sub 25 ghdsu
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Comments

Joshua A Joshua A Jan 7 2019 6:38 PM
Let’s just say today was not the best day.
Leila C Leila C Jan 7 2019 7:09 PM
But you did it!

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