Friday, January 4, 2019

men

Deadlift

Jonathan W Jonathan W 385 lbs
Jonathan W Jonathan W Jan 4 2019 5:23 PM
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Philip V Philip V 335 lbs
Philip V Philip V Jan 4 2019 3:03 PM
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Bryan W Bryan W 335 lbs
Bryan W Bryan W Jan 4 2019 11:24 PM
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Dennis B Dennis B 315 lbs
Dennis B Dennis B Jan 4 2019 5:04 PM
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Ryan B Ryan B 275 lbs
Ryan B Ryan B Jan 4 2019 4:07 PM
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Joshua A Joshua A 265 lbs
Joshua A Joshua A Jan 5 2019 6:00 AM
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Bench Press

Jonathan W Jonathan W 235 lbs
Jonathan W Jonathan W Jan 4 2019 5:23 PM
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Philip V Philip V 225 lbs
Philip V Philip V Jan 4 2019 3:03 PM
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Bryan W Bryan W 225 lbs
Bryan W Bryan W Jan 4 2019 11:24 PM
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Dennis B Dennis B 205 lbs
Dennis B Dennis B Jan 4 2019 5:04 PM
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Ryan B Ryan B 175 lbs
Ryan B Ryan B Jan 4 2019 4:07 PM
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Joshua A Joshua A 175 lbs
Joshua A Joshua A Jan 5 2019 6:00 AM
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AMRAP Reps

Dennis B Dennis B 238 reps
Dennis B Dennis B Jan 4 2019 5:04 PM
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Philip V Philip V 190 reps
Philip V Philip V Jan 4 2019 3:03 PM
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Jonathan W Jonathan W 181 reps
Jonathan W Jonathan W Jan 4 2019 5:23 PM
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Joshua A Joshua A 179 reps
Joshua A Joshua A Jan 5 2019 6:00 AM
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Bryan W Bryan W 176 reps
Bryan W Bryan W Jan 4 2019 11:24 PM
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Ryan B Ryan B 150 reps
Ryan B Ryan B Jan 4 2019 4:45 PM
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Single-Leg Romanian Deadlift

Philip V Philip V 53 lbs
Philip V Philip V Jan 4 2019 3:03 PM
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Ryan B Ryan B 53 lbs
Ryan B Ryan B Jan 4 2019 4:07 PM
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Bryan W Bryan W 53 lbs
Bryan W Bryan W Jan 4 2019 11:24 PM
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Jonathan W Jonathan W 50 lbs
Jonathan W Jonathan W Jan 4 2019 5:23 PM
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Joshua A Joshua A 46 lbs
Joshua A Joshua A Jan 5 2019 6:00 AM
Used two 26 pound KBs
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Dennis B Dennis B 45 lbs
Dennis B Dennis B Jan 4 2019 5:04 PM
Empty barbell
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Side Plank Hold

Philip V Philip V 8 reps
Philip V Philip V Jan 4 2019 3:03 PM
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Joshua A Joshua A 6 reps
Joshua A Joshua A Jan 5 2019 6:00 AM
I counted 6 reps total. 3 rounds of 1 planks per side.
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Ryan B Ryan B 3 reps
Ryan B Ryan B Jan 4 2019 4:07 PM
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Bryan W Bryan W 3 reps
Bryan W Bryan W Jan 4 2019 11:43 PM
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Jonathan W Jonathan W 3 reps
Jonathan W Jonathan W Jan 4 2019 5:23 PM
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women

Deadlift

Hoes Hoes 225 lbs
Hoes Hoes Jan 4 2019 8:42 AM
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Leila C Leila C 205 lbs
Leila C Leila C Jan 4 2019 5:01 PM
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Hannah W Hannah W 185 lbs
Hannah W Hannah W Jan 8 2019 9:35 AM
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Divina V Divina V 165 lbs
Divina V Divina V Jan 4 2019 1:59 PM
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Bench Press

Hoes Hoes 125 lbs
Hoes Hoes Jan 4 2019 8:42 AM
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Leila C Leila C 105 lbs
Leila C Leila C Jan 4 2019 5:01 PM
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Hannah W Hannah W 95 lbs
Hannah W Hannah W Jan 8 2019 9:35 AM
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AMRAP Reps

Hannah W Hannah W 235 reps
Hannah W Hannah W Jan 8 2019 9:35 AM
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Leila C Leila C 213 reps
Leila C Leila C Jan 4 2019 5:01 PM
18s+24
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Hoes Hoes 199 reps
Hoes Hoes Jan 4 2019 8:42 AM
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Single-Leg Romanian Deadlift

Hoes Hoes 50 lbs
Hoes Hoes Jan 4 2019 8:42 AM
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Side Plank Hold

Hoes Hoes 6 reps
Hoes Hoes Jan 4 2019 8:42 AM
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Leila C Leila C 6 reps
Leila C Leila C Jan 4 2019 5:31 PM
All the rounds
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