Tuesday, December 11, 2018

men

Bench Press

Philip V Philip V 225 lbs
Philip V Philip V Dec 11 2018 7:53 PM
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Jonathan W Jonathan W 215 lbs
Jonathan W Jonathan W Dec 11 2018 9:33 AM
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Joshua A Joshua A 155 lbs
Joshua A Joshua A Dec 11 2018 6:30 PM
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Conditioning

Philip V Philip V 14:58
Philip V Philip V Dec 11 2018 7:53 PM
5 bar muscle ups per round
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Joshua A Joshua A 20:01
Joshua A Joshua A Dec 11 2018 6:30 PM
Rounds 1, 2, 3 were 5, 6, 7 MU’s respectively. Practices consistency and strong 3-4 MU’s together in each round.
Leila C Leila C Dec 11 2018 7:58 PM
Great job!
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women

Bench Press

Hoes Hoes 125 lbs
Hoes Hoes Dec 11 2018 9:24 AM
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Whitney B Whitney B 85 lbs
Whitney B Whitney B Dec 11 2018 5:12 PM
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Keri M Keri M 80 lbs
Keri M Keri M Dec 11 2018 12:48 PM
65-75-75-75-85
Keri M Keri M Dec 11 2018 12:07 PM
80*
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Jackie S Jackie S 65 lbs
Jackie S Jackie S Dec 11 2018 5:53 PM
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Conditioning

Whitney B Whitney B 18:43
Whitney B Whitney B Dec 11 2018 5:12 PM
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Jackie S Jackie S 15:41
Jackie S Jackie S Dec 11 2018 5:53 PM
Burpees + strict pull-ups
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Keri M Keri M 18:44 5
Keri M Keri M Dec 11 2018 12:48 PM
35# & 7 Bar MU each round
Leila C Leila C Dec 11 2018 12:08 PM
Hell yes!
Keri M Keri M Dec 11 2018 3:22 PM
And
Keri M Keri M Dec 11 2018 3:52 PM
Got 4 unbroken - PR πŸ˜‹
Keri M Keri M Dec 11 2018 3:03 PM
Got 4 unbroken - PR πŸ˜‹
Martin L Martin L Dec 11 2018 4:59 PM
πŸ‘πŸΌπŸ‘πŸΌ
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