Friday, December 7, 2018

men

Tempo Back Squat

Hernan L Hernan L 225 lbs
Hernan L Hernan L Dec 7 2018 12:20 PM
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Jonathan W Jonathan W 225 lbs
Jonathan W Jonathan W Dec 7 2018 2:29 PM
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Philip V Philip V 215 lbs
Philip V Philip V Dec 7 2018 4:11 PM
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Ryan B Ryan B 205 lbs
Ryan B Ryan B Dec 10 2018 6:19 PM
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Martin L Martin L 155 lbs
Martin L Martin L Dec 7 2018 12:32 PM
95,115,135,155
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Conditioning

Jonathan W Jonathan W 24:42 2
Jonathan W Jonathan W Dec 7 2018 2:29 PM
gdit barker
Jackie S Jackie S Dec 7 2018 3:37 PM
🤣🤣🤣
Hernan L Hernan L Dec 7 2018 5:30 PM
🤮🤢
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Hernan L Hernan L 25:50
Hernan L Hernan L Dec 7 2018 12:20 PM
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Ryan B Ryan B 27:20
Ryan B Ryan B Dec 10 2018 6:19 PM
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Philip V Philip V 21:16
Philip V Philip V Dec 7 2018 4:11 PM
95-115-135-155-185
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Martin L Martin L 25:40
Martin L Martin L Dec 7 2018 12:32 PM
95,125,155,165,165
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BB Z-press

Ryan B Ryan B 75 lbs
Ryan B Ryan B Dec 10 2018 6:19 PM
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Philip V Philip V 65 lbs
Philip V Philip V Dec 7 2018 4:11 PM
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women

Tempo Back Squat

Hoes Hoes 165 lbs
Hoes Hoes Dec 7 2018 1:29 PM
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Whitney B Whitney B 145 lbs
Whitney B Whitney B Dec 7 2018 6:07 PM
115-125-135-145
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Keri M Keri M 95 lbs
Keri M Keri M Dec 7 2018 11:17 AM
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Jackie S Jackie S 95 lbs
Jackie S Jackie S Dec 7 2018 12:16 PM
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Conditioning

Hoes Hoes 17:45
Hoes Hoes Dec 7 2018 1:29 PM
That last thruster rep tried to get me but Hannah's coaching tips were on point
Whitney B Whitney B Dec 7 2018 6:23 PM
Holy cow! Good shit.
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Jackie S Jackie S 15:21
Jackie S Jackie S Dec 7 2018 12:16 PM
55-65-75-85-95 Woof! Turrible
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Keri M Keri M 16:55
Keri M Keri M Dec 7 2018 11:17 AM
55-65-75-85-95
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Whitney B Whitney B 19:59
Whitney B Whitney B Dec 7 2018 6:07 PM
Weights: 55/75/85/105/125, row 15 cal
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BB Z-press

Hoes Hoes 65 lbs
Hoes Hoes Dec 7 2018 1:29 PM
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Comments

Martin L Martin L Dec 7 2018 12:32 PM
Ouch the stars i have in my eyes during that workout!
Be careful with Hannah W today she’s biting ppl Quote of my week so far “i feel like i was doing tempo squats throughout that damn workout”-me (dying) “It look like you were doing them that way” -Hannah W
Me... dead
Leila C Leila C Dec 7 2018 7:14 PM
LOL ☝️

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