Wednesday, December 5, 2018

men

Max Strict Pull-ups

Philip V Philip V 36 reps
Philip V Philip V Dec 5 2018 4:55 PM
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Jonathan S Jonathan S 33 reps
Jonathan S Jonathan S Dec 5 2018 6:15 PM
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Jonathan W Jonathan W 31 reps
Jonathan W Jonathan W Dec 5 2018 8:33 AM
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Bent-over BB Row

Jonathan W Jonathan W 155 lbs
Jonathan W Jonathan W Dec 5 2018 8:33 AM
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Philip V Philip V 135 lbs
Philip V Philip V Dec 5 2018 4:55 PM
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Jonathan S Jonathan S 135 lbs
Jonathan S Jonathan S Dec 5 2018 6:15 PM
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Russian Twists w/ Medball

Jonathan S Jonathan S 20 lbs
Jonathan S Jonathan S Dec 5 2018 6:15 PM
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Philip V Philip V 14 lbs
Philip V Philip V Dec 5 2018 4:55 PM
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Conditioning

Dan N Dan N 7:58
Dan N Dan N Dec 5 2018 12:04 PM
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Jonathan W Jonathan W 10:49
Jonathan W Jonathan W Dec 5 2018 8:33 AM
Singles cause I’m husky
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Philip V Philip V 12:28
Philip V Philip V Dec 5 2018 4:55 PM
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Jonathan S Jonathan S 14:01
Jonathan S Jonathan S Dec 5 2018 6:15 PM
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women

Max Strict Pull-ups

Hoes Hoes 28 reps
Hoes Hoes Dec 5 2018 11:20 AM
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Hannah W Hannah W 26 reps
Hannah W Hannah W Dec 5 2018 7:15 PM
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Whitney B Whitney B 21 reps
Whitney B Whitney B Dec 6 2018 8:15 AM
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Keri M Keri M 17 reps
Keri M Keri M Dec 5 2018 12:24 PM
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Jackie S Jackie S 15 reps
Jackie S Jackie S Dec 5 2018 6:41 AM
3 each rd
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Leila C Leila C 15 reps
Leila C Leila C Dec 5 2018 1:05 PM
3 per round
Leila C Leila C Dec 5 2018 1:47 PM
Subbed hs walk for hold
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Bent-over BB Row

Hoes Hoes 105 lbs
Hoes Hoes Dec 5 2018 11:20 AM
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Hannah W Hannah W 85 lbs
Hannah W Hannah W Dec 5 2018 7:15 PM
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Jackie S Jackie S 65 lbs
Jackie S Jackie S Dec 5 2018 6:41 AM
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Whitney B Whitney B 65 lbs
Whitney B Whitney B Dec 6 2018 8:15 AM
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Keri M Keri M 55 lbs
Keri M Keri M Dec 5 2018 12:24 PM
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Leila C Leila C 55 lbs
Leila C Leila C Dec 5 2018 1:05 PM
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Russian Twists w/ Medball

Hoes Hoes 30 lbs
Hoes Hoes Dec 5 2018 11:20 AM
20/30
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Jackie S Jackie S 20 lbs
Jackie S Jackie S Dec 5 2018 6:41 AM
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Hannah W Hannah W 20 lbs
Hannah W Hannah W Dec 5 2018 7:15 PM
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Keri M Keri M 15 lbs
Keri M Keri M Dec 5 2018 12:24 PM
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Leila C Leila C 14 lbs
Leila C Leila C Dec 5 2018 1:05 PM
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Whitney B Whitney B 14 lbs
Whitney B Whitney B Dec 6 2018 8:16 AM
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Conditioning

Hannah W Hannah W 9:26
Hannah W Hannah W Dec 5 2018 7:15 PM
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Whitney B Whitney B 10:16
Whitney B Whitney B Dec 6 2018 8:16 AM
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Leila C Leila C 10:18
Leila C Leila C Dec 5 2018 1:05 PM
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Jackie S Jackie S 9:45 3
Jackie S Jackie S Dec 5 2018 6:41 AM
105 & 35 (only thanks to J-dub)
Jonathan W Jonathan W Dec 5 2018 8:22 AM
🤗🤗🤗
Jackie S Jackie S Dec 5 2018 11:03 AM
Exact words as he walks up with a heavier kb and an evil smile “I got u fam” 😶
Jonathan W Jonathan W Dec 5 2018 9:32 PM
😘
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Keri M Keri M 11:55
Keri M Keri M Dec 5 2018 12:24 PM
135# ; 26# ; mix of DU and SU
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