Tuesday, December 4, 2018

men

Single-arm DB tempo bench press

Jonathan W Jonathan W 70 lbs
Jonathan W Jonathan W Dec 4 2018 1:20 PM
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Philip V Philip V 70 lbs
Philip V Philip V Dec 4 2018 4:53 PM
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Russ R Russ R 60 lbs
Russ R Russ R Dec 4 2018 2:17 PM
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Ryan B Ryan B 50 lbs
Ryan B Ryan B Dec 5 2018 4:07 AM
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Blake H Blake H 45 lbs
Blake H Blake H Dec 4 2018 4:50 PM
Rowed because wrist probs
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Total Calories Rowed

Jonathan W Jonathan W 116 reps
Jonathan W Jonathan W Dec 4 2018 1:20 PM
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Philip V Philip V 112 reps
Philip V Philip V Dec 4 2018 4:53 PM
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Blake H Blake H 107 reps
Blake H Blake H Dec 4 2018 4:50 PM
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Ryan B Ryan B 95 reps
Ryan B Ryan B Dec 5 2018 4:08 AM
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Russ R Russ R 90 reps
Russ R Russ R Dec 4 2018 2:18 PM
15*6
Jonathan W Jonathan W Dec 4 2018 3:13 PM
ugh, it was wrote all wrong :(
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DB Hip Thrust

Philip V Philip V 35 lbs
Philip V Philip V Dec 4 2018 4:53 PM
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Ryan B Ryan B 25 lbs
Ryan B Ryan B Dec 5 2018 4:08 AM
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Endurance

No entries.

women

Single-arm DB tempo bench press

Hoes Hoes 50 lbs
Hoes Hoes Dec 4 2018 1:08 PM
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Jackie S Jackie S 20 lbs
Jackie S Jackie S Dec 4 2018 4:49 PM
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Total Calories Rowed

Jackie S Jackie S 78 reps
Jackie S Jackie S Dec 4 2018 4:49 PM
13 cals each rd to keep consistent
Leila C Leila C Dec 4 2018 6:25 PM
Nice job today!
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Leila C Leila C 74 reps
Leila C Leila C Dec 4 2018 4:43 PM
Avg 12
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DB Hip Thrust

Hoes Hoes 25 lbs
Hoes Hoes Dec 4 2018 1:08 PM
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Jackie S Jackie S 20 lbs
Jackie S Jackie S Dec 4 2018 4:49 PM
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Endurance

No entries.

Comments

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