Friday, November 30, 2018

men

Tempo 1-1/4 back squats

Dan N Dan N 300 lbs
Dan N Dan N Nov 30 2018 1:33 PM
225/255/275/300
Ryan B Ryan B Nov 30 2018 2:27 PM
JIBBLIES
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Jonathan W Jonathan W 275 lbs
Jonathan W Jonathan W Nov 30 2018 8:37 PM
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Hernan L Hernan L 245 lbs
Hernan L Hernan L Nov 30 2018 12:48 PM
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Philip V Philip V 235 lbs
Philip V Philip V Nov 30 2018 6:16 PM
Hip Thrusters
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Ryan B Ryan B 205 lbs
Ryan B Ryan B Nov 30 2018 2:58 PM
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Evan L Evan L 165 lbs
Evan L Evan L Nov 30 2018 6:04 AM
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Joshua A Joshua A 165 lbs
Joshua A Joshua A Nov 30 2018 9:59 PM
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Martin L Martin L 155 lbs
Martin L Martin L Nov 30 2018 6:54 AM
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Conditioning

Dan N Dan N 95 reps
Dan N Dan N Nov 30 2018 1:33 PM
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Ryan B Ryan B 92 reps
Ryan B Ryan B Nov 30 2018 2:58 PM
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Hernan L Hernan L 92 reps 2
Hernan L Hernan L Nov 30 2018 12:49 PM
Ryan B Ryan B Nov 30 2018 2:01 PM
had fun peeking over and chasing you for 15 minutes
Hernan L Hernan L Nov 30 2018 5:05 PM
😍😍
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Jonathan W Jonathan W 90 reps
Jonathan W Jonathan W Nov 30 2018 8:37 PM
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Martin L Martin L 108 reps
Martin L Martin L Nov 30 2018 6:54 AM
115
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Philip V Philip V 108 reps
Philip V Philip V Nov 30 2018 6:16 PM
115 lbs and hang power clean
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Evan L Evan L 93 reps
Evan L Evan L Nov 30 2018 6:04 AM
@115
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Joshua A Joshua A 89 reps
Joshua A Joshua A Nov 30 2018 9:59 PM
115 pounds
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Half-kneeling single-arm Arnold press

Joshua A Joshua A 25 lbs
Joshua A Joshua A Nov 30 2018 9:59 PM
Could have gone heavier, but felt gassed after the WOD and TTB complex adder at the end with coach barker
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women

Tempo 1-1/4 back squats

Leila C Leila C 185 lbs
Leila C Leila C Nov 30 2018 6:12 PM
135/155/175/185
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Hoes Hoes 165 lbs
Hoes Hoes Nov 30 2018 8:25 AM
135 up to 165
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Anna D Anna D 135 lbs
Anna D Anna D Nov 30 2018 10:12 AM
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Divina V Divina V 135 lbs
Divina V Divina V Dec 3 2018 8:45 AM
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Whitney B Whitney B 135 lbs
Whitney B Whitney B Dec 3 2018 9:45 AM
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Conditioning

Hoes Hoes 118 reps
Hoes Hoes Nov 30 2018 8:25 AM
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Leila C Leila C 117 reps
Leila C Leila C Nov 30 2018 6:12 PM
4+ 9
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Whitney B Whitney B 94 reps
Whitney B Whitney B Dec 3 2018 9:45 AM
Went slow bc back blowing up
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Anna D Anna D 114 reps
Anna D Anna D Nov 30 2018 10:12 AM
#75
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Jackie S Jackie S 108 reps
Jackie S Jackie S Nov 30 2018 6:46 PM
Had to modify to 25# DB
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Half-kneeling single-arm Arnold press

Hoes Hoes 25 lbs
Hoes Hoes Nov 30 2018 8:25 AM
25/20
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Jackie S Jackie S 15 lbs
Jackie S Jackie S Nov 30 2018 6:46 PM
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