Thursday, November 29, 2018

men

Conditioning

Ryan B Ryan B 99999999 reps
Ryan B Ryan B Nov 30 2018 9:28 AM
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Jonathan W Jonathan W 317 reps
Jonathan W Jonathan W Nov 29 2018 8:38 AM
bike cals. 60rpm/65rpm for the intervals
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TGU + OH carry

Ryan B Ryan B 35 lbs
Ryan B Ryan B Nov 30 2018 9:28 AM
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women

Conditioning

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TGU + OH carry

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