Wednesday, November 28, 2018

men

Tempo RDL

Hernan L Hernan L 175 lbs
Hernan L Hernan L Nov 28 2018 11:42 AM
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Evan L Evan L 155 lbs
Evan L Evan L Nov 28 2018 6:47 AM
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Blake H Blake H 135 lbs
Blake H Blake H Nov 28 2018 5:48 PM
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Ryan B Ryan B 135 lbs
Ryan B Ryan B Nov 28 2018 7:55 PM
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Dennis B Dennis B 135 lbs
Dennis B Dennis B Nov 30 2018 6:15 AM
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Joshua A Joshua A 115 lbs
Joshua A Joshua A Nov 28 2018 5:30 PM
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Keith H Keith H 95 lbs
Keith H Keith H Nov 29 2018 2:08 PM
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Bent-over DB row

Evan L Evan L 50 lbs
Evan L Evan L Nov 28 2018 6:47 AM
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Hernan L Hernan L 50 lbs
Hernan L Hernan L Nov 28 2018 11:42 AM
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Dennis B Dennis B 50 lbs
Dennis B Dennis B Nov 30 2018 6:15 AM
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Joshua A Joshua A 45 lbs
Joshua A Joshua A Nov 28 2018 5:30 PM
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Ryan B Ryan B 35 lbs
Ryan B Ryan B Nov 28 2018 7:55 PM
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Blake H Blake H 35 lbs
Blake H Blake H Nov 28 2018 5:48 PM
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Keith H Keith H 30 lbs
Keith H Keith H Nov 29 2018 2:08 PM
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Conditioning

Dennis B Dennis B 14:17
Dennis B Dennis B Nov 30 2018 6:15 AM
Performed on Thursday
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Blake H Blake H 14:35
Blake H Blake H Nov 28 2018 5:48 PM
Jonathan W Jonathan W Nov 28 2018 8:16 PM
Zamn.
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Joshua A Joshua A 16:10
Joshua A Joshua A Nov 28 2018 5:30 PM
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Hernan L Hernan L 16:18
Hernan L Hernan L Nov 28 2018 11:42 AM
🔥🙏🏼
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Jonathan W Jonathan W 16:24
Jonathan W Jonathan W Nov 28 2018 8:55 PM
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Evan L Evan L 16:43
Evan L Evan L Nov 28 2018 6:47 AM
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Ryan B Ryan B 19:04
Ryan B Ryan B Nov 28 2018 7:55 PM
boy that was fun
Jonathan W Jonathan W Nov 28 2018 8:52 PM
:/
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Keith H Keith H 21:39
Keith H Keith H Nov 29 2018 2:08 PM
KB - 44lbs
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women

Tempo RDL

Hoes Hoes 135 lbs
Hoes Hoes Nov 28 2018 12:55 PM
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Leila C Leila C 125 lbs
Leila C Leila C Nov 28 2018 12:28 PM
115x2, 125x2
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Jackie S Jackie S 85 lbs
Jackie S Jackie S Nov 28 2018 4:56 PM
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Keri M Keri M 85 lbs
Keri M Keri M Nov 28 2018 11:32 AM
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Whitney B Whitney B 85 lbs
Whitney B Whitney B Nov 30 2018 8:21 AM
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Bent-over DB row

Hoes Hoes 50 lbs
Hoes Hoes Nov 28 2018 12:55 PM
35/50/40/40
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Leila C Leila C 35 lbs
Leila C Leila C Nov 28 2018 12:28 PM
30x2, 35x2
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Keri M Keri M 25 lbs
Keri M Keri M Nov 28 2018 11:32 AM
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Whitney B Whitney B 25 lbs
Whitney B Whitney B Nov 30 2018 8:21 AM
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Jackie S Jackie S 15 lbs
Jackie S Jackie S Nov 28 2018 4:56 PM
Got in a sweet tricep pump yesterday so I went light 😬
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Conditioning

Hoes Hoes 14:53
Hoes Hoes Nov 28 2018 12:55 PM
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Leila C Leila C 16:14
Leila C Leila C Nov 28 2018 12:28 PM
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Keri M Keri M 16:50
Keri M Keri M Nov 28 2018 11:32 AM
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Whitney B Whitney B 17:20
Whitney B Whitney B Nov 30 2018 8:21 AM
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Jackie S Jackie S 14:04
Jackie S Jackie S Nov 28 2018 4:56 PM
26#......went UB because I went so light....except on the bike - I took my sweet, sweet time on that bitch!
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