Friday, November 9, 2018

men

Strength

Jonathan W Jonathan W 360 lbs
Jonathan W Jonathan W Nov 9 2018 8:33 PM
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Bryan W Bryan W 295 lbs
Bryan W Bryan W Nov 9 2018 9:28 PM
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Ryan B Ryan B 295 lbs
Ryan B Ryan B Nov 9 2018 7:08 PM
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Conditioning

Jonathan W Jonathan W 277 reps
Jonathan W Jonathan W Nov 9 2018 8:33 PM
15 into rd of 28
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Ryan B Ryan B 239 reps
Ryan B Ryan B Nov 9 2018 7:08 PM
13 WB's into set of 26
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Bryan W Bryan W 204 reps
Bryan W Bryan W Nov 9 2018 9:28 PM
12 WBs into 24
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DB Romanian deadlift

Ryan B Ryan B 100 lbs
Ryan B Ryan B Nov 9 2018 7:08 PM
50's
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Bryan W Bryan W 90 lbs
Bryan W Bryan W Nov 9 2018 9:28 PM
45s
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Side-lying DB raise

Bryan W Bryan W 10 lbs
Bryan W Bryan W Nov 9 2018 9:28 PM
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Ryan B Ryan B 10 lbs
Ryan B Ryan B Nov 9 2018 7:08 PM
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women

Strength

Hoes Hoes 220 lbs
Hoes Hoes Nov 9 2018 4:50 PM
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Anna D Anna D 175 lbs
Anna D Anna D Nov 9 2018 11:10 AM
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Whitney B Whitney B 165 lbs
Whitney B Whitney B Nov 12 2018 9:54 AM
165/155/145
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Conditioning

Hoes Hoes 300 reps
Hoes Hoes Nov 9 2018 4:20 PM
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Whitney B Whitney B 282 reps
Whitney B Whitney B Nov 12 2018 9:54 AM
20 WB into the round of 28.
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DB Romanian deadlift

Hoes Hoes 90 lbs
Hoes Hoes Nov 9 2018 4:50 PM
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Anna D Anna D 60 lbs
Anna D Anna D Nov 9 2018 11:11 AM
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Whitney B Whitney B 30 lbs
Whitney B Whitney B Nov 12 2018 9:54 AM
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Side-lying DB raise

Hoes Hoes 15 lbs
Hoes Hoes Nov 9 2018 4:50 PM
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Anna D Anna D 10 lbs
Anna D Anna D Nov 9 2018 11:11 AM
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Whitney B Whitney B 5 lbs
Whitney B Whitney B Nov 12 2018 9:54 AM
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