Monday, November 5, 2018

men

DB Seal Row

Evan L Evan L 35 lbs
Evan L Evan L Nov 5 2018 5:26 PM
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Conditioning

Evan L Evan L 55 reps
Evan L Evan L Nov 5 2018 5:26 PM
3 strict c2b + 12 ring rows per rd
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Single-arm DB upright row

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women

DB Seal Row

Hoes Hoes 35 lbs
Hoes Hoes Nov 5 2018 7:22 AM
35s
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Anna D Anna D 30 lbs
Anna D Anna D Nov 5 2018 8:43 AM
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Whitney B Whitney B 30 lbs
Whitney B Whitney B Nov 6 2018 8:20 AM
30-25-20-20
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Jackie S Jackie S 15 lbs
Jackie S Jackie S Nov 5 2018 4:01 PM
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Conditioning

Hoes Hoes 40 reps
Hoes Hoes Nov 5 2018 7:22 AM
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Jackie S Jackie S 52 reps
Jackie S Jackie S Nov 5 2018 4:01 PM
14 cals- wanted to have 1 minute of thrusters each rd - 15/13/13/11 - I died the last rd 😩
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Whitney B Whitney B 49 reps
Whitney B Whitney B Nov 6 2018 8:20 AM
15/13/11/10, C2B in sets of 5 except UB last round
Whitney B Whitney B Nov 6 2018 8:09 AM
oops. RX.
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Anna D Anna D 34 reps
Anna D Anna D Nov 5 2018 8:43 AM
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Single-arm DB upright row

Hoes Hoes 30 lbs
Hoes Hoes Nov 5 2018 7:22 AM
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Anna D Anna D 30 lbs
Anna D Anna D Nov 5 2018 8:43 AM
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Jackie S Jackie S 10 lbs
Jackie S Jackie S Nov 5 2018 4:01 PM
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